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Dukan /Atkins diet

Lisaberry

Silver Member
S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
#2
I intend to do Dukan soon... All the fat in Atkins just doesn't compute in my head!
 
#3
I've been following Atkins for the 3 months I was taking a break from LT...worked for me, didn't regain a single 1lb but have to say, found it hard going towards the end..only so much meat/eggs you can do :-(
 

Lisaberry

Silver Member
S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
#4
For me low carb comes pretty naturally. I love bread and pasta so removing it completely is the easiest way for me to do it.
If not having a slice of toast for brekkie or a biccie with your tea fills you with horror then WW/SW is the way to go. If not I reckon they are worth a try!
 


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