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Dukan Brioche

Discussion in 'Dukan Recipes' started by I_dream_slim, 22 April 2011 Social URL.

  1. I_dream_slim

    I_dream_slim Silver Member

    Posts:
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    Start Weight:
    19st10lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    D as Dukan Brioche

    [​IMG]

    Preparation
    Time: 5 minutes, Cooking Time: 40 minutes, Serves 2. Phase
    Attack phase PP days



    Ingredients

    2 tbsp. Wheat Bran
    4 tbsp. Oat Bran
    6 tbsp. Fat Free Normandy Fromage Frais
    5 eggs
    1 Fat Free Vanilla Yogurt
    1 tsp.Vanilla flavouring
    1 tsp. Orange Blossom Water
    Splenda Granulated Sweetener



    Preheat
    the oven to 190 C / Gas 5.
    Combine all of the
    ingredients together and transfer to a quiche tin and bake for 40
    minutes. Keep a close eye on the tart to make sure it does not
    brown too quickly on the surface. If it does, cover with a sheet
    of aluminium
    foil. Serve warm.
     
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  3. I_dream_slim

    I_dream_slim Silver Member

    Posts:
    947
    Likes Received:
    5
    Start Weight:
    19st10lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    No tried this but seriously want to!! xx
     
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