Dukan comfort food

Discussion in 'Dukan Diet' started by Sander23, 8 September 2011 Social URL.

  1. Sander23

    Sander23 Chronic Recidivist

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    Been thinking about the whole concept of emotional eating and comfort food and how that has changed since I've been following the Dukan diet. The triggers have definitely decreased and I make different choices now that seem more satisfying. Some of my favorites to eat when I am feeling down;
    • Oat bran porridge
    • Roasted chicken bites
    • Raw veggies with a dill/garlic dip
    • Chicken and vegetable soup
    • Curried chicken
    • Grilled steak bites

    What have others found are good "comfort foods" during Dukan?
     
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  3. CC

    CC Full Member

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    Great idea!
    Mine are: homemade beef burgers, right out of the oven.
    Rhubarb and ff fromage frais
    Meringue - again, just out of the oven & still warm!!!!
    Yum :)
     
  4. Lindasjb

    Lindasjb Full Member

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    fat free jelly - absolutely love the stuff! Sometimes with natural yoghurt mixed in - so yummy! :)
     
  5. Taffy Girl

    Taffy Girl Full Member

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    Warm Cinnamon Oatbran Galette with a big dollop of sweetened vanilla flavoured quark.....mmmm!
     
  6. pearlypops

    pearlypops Full Member

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    mine so far defo has to be the sf jelly! i could eat it all day long it is soooo yummy! and defo helps when I need something sweet! :)
     
  7. CHRISR

    CHRISR Gold Member

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    Butternut squash cottage pie and muffins :)
     
  8. missfitness25

    missfitness25 last diet.......EVER!!

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    mines a big warm soft gallette, flavoured with coffee & cinnamon! Mmmmmmmmm:D
     
  9. anjuschka

    anjuschka Dukan Ancestor!!

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    Baked cheesecake! I make it in a loaf tin and slice into strips/fingers, it lasts me at least two days. And no tolerateds!

    Oh and also: stewed rhubarb with vanilla-flavoured fromage frais. Mmmmhhhh :)
     
  10. wheesht

    wheesht Just keep swimming...

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    I second chris's butternut squash shepherds pie. The ultimate comfort food! And porridge. Used to loathe it and can't get enough now!
     
  11. Jade25

    Jade25 Full Member

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    Cheesecake sounds yummy have u got the recipe?
     
  12. anjuschka

    anjuschka Dukan Ancestor!!

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