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Dukan comfort food

Sander23

Chronic Recidivist
S: 262lb C: 225lb G: 162lb BMI: 33.2 Loss: 37lb(14.12%)
#1
Been thinking about the whole concept of emotional eating and comfort food and how that has changed since I've been following the Dukan diet. The triggers have definitely decreased and I make different choices now that seem more satisfying. Some of my favorites to eat when I am feeling down;
  • Oat bran porridge
  • Roasted chicken bites
  • Raw veggies with a dill/garlic dip
  • Chicken and vegetable soup
  • Curried chicken
  • Grilled steak bites

What have others found are good "comfort foods" during Dukan?
 
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CC

Full Member
S: 12st6.2lb C: 10st9.7lb G: 9st6.3lb BMI: 25.7 Loss: 1st10.5lb(14.06%)
#2
Great idea!
Mine are: homemade beef burgers, right out of the oven.
Rhubarb and ff fromage frais
Meringue - again, just out of the oven & still warm!!!!
Yum :)
 
S: 13st6.5lb C: 12st12.5lb G: 11st0lb BMI: 31 Loss: 0st8lb(4.24%)
#4
Warm Cinnamon Oatbran Galette with a big dollop of sweetened vanilla flavoured quark.....mmmm!
 
S: 13st9lb C: 13st2lb G: 9st7lb BMI: 34.8 Loss: 0st7lb(3.66%)
#5
mine so far defo has to be the sf jelly! i could eat it all day long it is soooo yummy! and defo helps when I need something sweet! :)
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#8
Baked cheesecake! I make it in a loaf tin and slice into strips/fingers, it lasts me at least two days. And no tolerateds!

Oh and also: stewed rhubarb with vanilla-flavoured fromage frais. Mmmmhhhh :)
 

wheesht

Just keep swimming...
S: 12st4lb C: 9st12lb G: 9st6lb BMI: 25.2 Loss: 2st6lb(19.77%)
#9
I second chris's butternut squash shepherds pie. The ultimate comfort food! And porridge. Used to loathe it and can't get enough now!
 
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#10
anjuschka said:
Baked cheesecake! I make it in a loaf tin and slice into strips/fingers, it lasts me at least two days. And no tolerateds!

Oh and also: stewed rhubarb with vanilla-flavoured fromage frais. Mmmmhhhh :)
Cheesecake sounds yummy have u got the recipe?
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#11


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