Dukan Diary 2021

sona1980

Gold Member
G: 10st3.3lb
Trying Dukan again after a while.

B- coffee with milk
L- chicken breast with 2 seek kebabs & cottage cheese.
S- 2 turkey slices with cottage cheese
D- 2 beef burgers ( no bun) 1 chicken patty, cottage cheese


No oatbran today as i bought it too pate in the day. Will make a pancake for tomorrow.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

sona1980

Gold Member
G: 10st3.3lb
Plan for tommorow:

B- coffee with milk
Oat bran pancake, teaspoon of light phili and 2 turkey slicses,1 boiled egg.

L- chicken breast, 2 seek kebab, Cottage cheese, 2 chicken slices.
(Over ate my lunch!)

Need to drink 2lt of water by the end of the day!

D- beef steak, cottage cheese bit of chicken breast.

30 minutes treadmill
 
Last edited:

sona1980

Gold Member
G: 10st3.3lb
3rd day attack

B: coffee skim milk
Oat bran pancake with light phili and 2 chicken slices.

S: 2 chicken slices

L: chicken breast, 2 seek kebabs, ketchup

D: beef steak, beef patty, 3 chicken wings.
Beef steak was too chewy could even eat it.

2 ltr of water
No treadmill had my 2nd covid vaccine today.
Weighed myself after breakfast -1lb
 
Last edited:

sona1980

Gold Member
G: 10st3.3lb
Day 4 attack: Weight today before brekki -2lb so happy with that! Sore and heavy arm and head due to vaccine but determined to have a 20- 30 minute walk at some point after a few paracetamols. Also need to keep up the water as getting to the dreaded constipation phase!

Plan for today:
Brunch: 2 egg omelette with 2 chicken slices cooked in and a slice of cheese, 2 veg sausages, 1 chicken wing (left over). Coffee with skim milk.

S: oatbran porridge with ff yogurt

D: chicken breast stuffed with garlic philli with cottage cheese and a seek kebab.

Treadmill or walk - didnt happen :-(
2ltr water minimum
 
Last edited:




Top