Attack Dukan Diet & Herbalife protien shake? help pls.

[ramzox]

Heyy guys i just started the dukan diet this week, but i wanted to drink the herbalife protien shake as my lunch, I figured since the shake is only protien there wouldnt be any harm but i wanted to check and make sure.. Does anyone know if it is ok to do this??

 

[alottolose]

Dr Dukan wouldn't advise using protein replacement shakes, the point of the diet is to re-educate us into a healthy diet, the problem with protein shakes is they can become a crutch so you effectively turn Dukan into slimfast....then you miss out on the transition into conso/stab and could undermine your efforts to keep the weight off long term.

That said I've noticed some people do supplement with protein shakes - wouldn't be advisable though really xx

 

[ramzox]

thank @alottolose will stop the protien shake thanks agian

 

[alottolose]

No problem, glad to help best of luck with your journey x

 

[Elisheba]

Dr Dukan wouldn't advise using protein replacement shakes

That is true.
Dr Dukan only recommends real food as a source of protein.

Plus I never heard a good story about someone managing to maintain the weight loss AFTER they stopped taking those shakes..