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Dukan diet

both ww and sw encourage healthy eating i just dont think that its healthy to cut out complete food groups :)
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
And don't forget not every diet works for every person. I know I cannot eat lots of carbs and lose weight. It really is as simple as that! I learnt this many years ago. I ahve tried to ignore it over the years following both SW and WW. But it will NOT work whilst I eat more than jsut a very small amount of carbs. I am doing WW now, but know that I always have to do low carb too. We are all built differnetly. If you can follow SW and lose weight effectively, just count yourself lucky and enjoy!!



Full Member
S: 218lb C: 218lb G: 168lb BMI: 33.1 Loss: 0lb(0%)
You are not necessarily being asked to cut out complete food groups. You do the attack phase (protein only for between 2 and 10 days) you then introduce protein and veg for a few days and then alternate, very similar in some respects to red days on slimming world. Even ww has a version of it now, high protein low fat.

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