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dukan-friendly chicken soup ideas?

S: 10st9lb C: 9st3lb G: 9st5lb BMI: 24.4 Loss: 1st6lb(13.42%)
I've have cooked 2 whole chickens and don't want to waste the carcasses so I want to make chicken soup!
I've boiled both carcasses (removed as much visible fat as i could before boiling) for a couple of hours in water and left the pot on the stove until tomorrow when I will buy some carrot and celery and make a soup for me to dip in when i get peckish.

Have any experienced Dukaners made something similar? can u offer any advice?

  • what I can add to make it palatable?
  • any other veg I can add?
  • best way to skim off fat?
  • is this even a good idea?
thanks in advance x
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Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
Best way to skim off fat - put the stock in the freezer and let the fat solidify on the top, then scrape it off?

I like to add lemon juice to my chicken broth to sharpen it. Otherwise just salt, black pepper and fresh thyme.
S: 17st13lb C: 14st8lb G: 14st0lb BMI: 30.1 Loss: 3st5lb(18.73%)
As well as the Carrot and celery add some Corriander and if you like it a touch spicy a finely chopped Chilli.

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