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dukan-friendly chicken soup ideas?

Discussion in 'Dukan Diet' started by curvygirlie, 25 October 2011 Social URL.

  1. curvygirlie

    curvygirlie Full Member

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    I've have cooked 2 whole chickens and don't want to waste the carcasses so I want to make chicken soup!
    I've boiled both carcasses (removed as much visible fat as i could before boiling) for a couple of hours in water and left the pot on the stove until tomorrow when I will buy some carrot and celery and make a soup for me to dip in when i get peckish.

    Have any experienced Dukaners made something similar? can u offer any advice?

    • what I can add to make it palatable?
    • any other veg I can add?
    • best way to skim off fat?
    • is this even a good idea?
    thanks in advance x
     
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  3. Atropos

    Atropos Gold Member

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    Best way to skim off fat - put the stock in the freezer and let the fat solidify on the top, then scrape it off?

    I like to add lemon juice to my chicken broth to sharpen it. Otherwise just salt, black pepper and fresh thyme.
     
  4. DELILAHDAVE

    DELILAHDAVE Full Member

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    As well as the Carrot and celery add some Corriander and if you like it a touch spicy a finely chopped Chilli.
     
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