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Cruise PV Dukan-friendly Coleslaw


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
By popular request :), this is approximately what I make when I say 'coleslaw':

  • Half a small white cabbage, finely sliced / shredded.
  • 1 large carrot, coarsely grated
  • 1/2 red onion finely chopped
Adjust the above proportions to personal preference.

Sauce made from: again this varies every time and adjust to preference. Yoghurt has a tendency to make it watery so it's better using quark. This in turn may need extra 'thinning', for which I use a tb or two of skimmed milk if there's already enough vinegar.

  • 3 tb yoghurt/quark/ fromage frais
  • 1 tb vinegar
  • 1 ts mustard
  • salt & pepper
  • pinch of splenda
  • chopped parsley or chives

I make sure there's a fair amount of sauce and it needs to be quite runny. Mix into the veg and put in fridge to leave flavours to develop for at least a couple of hours
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** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
and it's one of those things that never tastes quite the same twice running!


Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
Fabulous! Thank you so much!

Jo - I know what you mean about things like that. It's good, though, to be able to mess around with quantities and ingredients to your own taste. It's just a shame when you can never reproduce the ratios again after finally perfecting them! ;-)

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