Cruise PV Dukan-friendly Coleslaw

Discussion in 'Dukan Recipes' started by anjuschka, 20 December 2010 Social URL.

  1. anjuschka

    anjuschka Dukan Ancestor!!

    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    1st7.4lb(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    By popular request :), this is approximately what I make when I say 'coleslaw':

    • Half a small white cabbage, finely sliced / shredded.
    • 1 large carrot, coarsely grated
    • 1/2 red onion finely chopped
    Adjust the above proportions to personal preference.

    Sauce made from: again this varies every time and adjust to preference. Yoghurt has a tendency to make it watery so it's better using quark. This in turn may need extra 'thinning', for which I use a tb or two of skimmed milk if there's already enough vinegar.

    • 3 tb yoghurt/quark/ fromage frais
    • 1 tb vinegar
    • 1 ts mustard
    • salt & pepper
    • pinch of splenda
    • chopped parsley or chives

    I make sure there's a fair amount of sauce and it needs to be quite runny. Mix into the veg and put in fridge to leave flavours to develop for at least a couple of hours
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    11st4.1lb(50.85%)
    Diet:
    Self devised
    and it's one of those things that never tastes quite the same twice running!
     
  4. dukandebut

    dukandebut Goat herder(ess)

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    10st0lb
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    Lost(%):
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    Diet:
    Dukan
    Fabulous! Thank you so much!

    Jo - I know what you mean about things like that. It's good, though, to be able to mess around with quantities and ingredients to your own taste. It's just a shame when you can never reproduce the ratios again after finally perfecting them! ;-)
     
  5. adelight

    adelight Member

    Start Weight:
    9st7lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
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    0st4lb(3.01%)
    Love this way of making coleslaw, but sometimes set fire to my nostrils with all the mustard
     
  6. monty1978

    monty1978 Full Member

    Start Weight:
    91.8kg
    Current Weight:
    86.6kg
    Goal Weight:
    63.5kg
    Lost(%):
    0st11.5lb(5.68%)
    Diet:
    Dukan
    trying this also
     
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