• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Dukan Puddings/Desserts

CC

Full Member
S: 12st6.2lb C: 10st9.7lb G: 9st6.3lb BMI: 25.7 Loss: 1st10.5lb(14.06%)
#2
Super simple - meringues!!!
Or rhubarb and quark / ff fromage frais
:)
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#3
There are lots in the recipe section!
 
S: 12st3.6lb C: 11st11.4lb G: 10st4lb BMI: 28.4 Loss: 0st6.2lb(3.61%)
#4
"we" - my husband and I find that flavoured quark does the trick - especially if there is some cocoa powder in it. It has to be sweetened of course. I might have a go this week a making a baked cheesecake with it. I'll let you know!

Tessa
 
S: 17st4lb C: 16st9lb G: 11st6lb BMI: 37.6 Loss: 0st9lb(3.72%)
#5
Hi Christell

Any chance of having the merginue recipe you use?. My last attempt tasted like fluffy omelettes lol.
 

cheryl7

Full Member
S: 12st11lb C: 12st3lb G: 9st7lb BMI: 31.3 Loss: 0st8lb(4.47%)
#6
I've been using weight watchers sugar free jelly as a quick fix in the evenings if I need it. I like the idea of a merigue though this weekend with some flavoured quark... yum! :)
 

CC

Full Member
S: 12st6.2lb C: 10st9.7lb G: 9st6.3lb BMI: 25.7 Loss: 1st10.5lb(14.06%)
#7
Of course, I got it in the recipe section but here it is -
Pre heat oven 125c
1 egg White (whisk this first)
Then whisk in 2 tbsp sweetener until you can form soft peaks with the end of the whisk.
Pop into oven on a piece of baking paper for 45 mins. I eat them warm straight out of the oven - yum! :)
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#8
Lime cheesecake:

Base = crumbled dukan crunchie cookies (recipe in the recipe section)
Top = half-quark, half greek yogurt, mixed with fresh lime juice and lime zest and a splenda to taste.

Put the cookie crumbs in the base of a ramekin, top with the lime flavoured topping, sprinkle a little extra lime zest on the top, and chill.
 
S: 13st0lb C: 11st3lb G: 10st10lb BMI: 22.5 Loss: 1st11lb(13.74%)
#9
Lime cheesecake:

Base = crumbled dukan crunchie cookies (recipe in the recipe section)
Top = half-quark, half greek yogurt, mixed with fresh lime juice and lime zest and a splenda to taste.

Put the cookie crumbs in the base of a ramekin, top with the lime flavoured topping, sprinkle a little extra lime zest on the top, and chill.
Wow, Atropos that sounds truly amazing!!
 
S: 12st6lb C: 12st0lb G: 10st0lb BMI: 27.1 Loss: 0st6lb(3.45%)
#10
Lime cheesecake:

Base = crumbled dukan crunchie cookies (recipe in the recipe section)
Top = half-quark, half greek yogurt, mixed with fresh lime juice and lime zest and a splenda to taste.

Put the cookie crumbs in the base of a ramekin, top with the lime flavoured topping, sprinkle a little extra lime zest on the top, and chill.
Wow - that does sound delicious, thanks!

Will also try out the meringues...am a bit wary of sweetener because I don't like the taste, but I'll give it a shot! Also sugar free jelly is a good idea...will try that too.

Thanks ladies!! Have already lost 4lbs on first 2 days of attack phase which is fantastic and giving me the motivation to keep going!
 

wkdstepmum

Silver Member
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
#11
Well done Abi, that's a great loss so far!!!
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#12
Abi - to make the meringue you will have to use splenda/sucralose, as it's the only sweetener that survives baking!
 
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#14
I love stewed rhubarb & homemade vanilla yoghurt if you close your eyes it's like eating rhubarb and custard ;-)

I also love the toffee muffins with homemade strained yoghurt as that's like eating cream cakes lol
 


Similar threads



Top