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Dukan questions...

#1
This is the first time I've heard of the Dukan diet and was wondering if I could ask a few questions?

Do those of you who follow the Dukan diet use the book only or have you signed up for the coaching on the website?

Can you drink alcohol at any of the stages (I'm not an alcoholic honest!!!).

Do you go into ketosis on the diet.

Thanks in advance for your help

x
 
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ngreen1974

Silver Member
S: 14st5lb C: 13st8lb G: 10st4lb BMI: 32.6 Loss: 0st11lb(5.47%)
#2
This is the first time I've heard of the Dukan diet and was wondering if I could ask a few questions?

Do those of you who follow the Dukan diet use the book only or have you signed up for the coaching on the website?
Hi there. The majority of us use the book and this forum, but there is someone (Jo) who was once coached. She is the font of all Dukan knowledge. Our guru. :)
Can you drink alcohol at any of the stages (I'm not an alcoholic honest!!!).
Drink not allowed but some of the girls so have it every now and then. tut tut:)
Do you go into ketosis on the diet.
Yes.
Thanks in advance for your help

x
Good Luck xxxx
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#3
lol that says it all
I think alot of us went on dukan to get our weight and a plan of stages , but the coaching fees are high there is normally someone around on here so if you need an answer or support we all are about
 


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