Dumped and started SW in one day :-(

Discussion in 'Slimming World - Weight Loss Diary' started by Cyclebabe, 21 July 2010 Social URL.

  1. Cyclebabe

    Cyclebabe Member

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    So, he dumped me and now I don't feel like eating. Which is good, because I started SW yesterday.

    So here is what I ate today. I fully intend to turn a bad thing into a good one. *sobs into laptop*

    B: Bran flakes (HEB) / Strawbs / Low fat yog

    Snack: Banana / apple x2 / low fat yog

    L: Jacket potato / baked beans / peas / baby carrots / cheddar (HEA)

    Snack: Apple / Kit Kat 4 fingers (10 syns)

    ^^^^^^then got dumped^^^^^^^

    Dinner: 3 bottles of beer (22.5 syns) / small piece of toast and 3 hazlenuts (HEB)

    Also cycled 8 miles to and from work (and to bar to damn all men and drown sorrows).

    Total syns: 32.5. Actually not THAT bad considering what a sh1tty day it's been.
     
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  3. Cyclebabe

    Cyclebabe Member

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    Oh and to make matters worse he ended it 24 hours before our flight to go on a 3 week holiday. :-(
     
  4. RubyMoss

    RubyMoss Silver Member

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    Oh how absolutely awful :(

    *hugs*

    I know there's nothing I can say to make it better, but I'm glad you've started positively by saying you'll turn a bad thing into a good thing!

    If you ever need someone to talk to, I'm always about.

    <3
     
  5. Cyclebabe

    Cyclebabe Member

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    Thanks Ruby :) helps to know there are nice people out there.

    At least with SW if I need to binge (usual crisis management policy) I can get a load of free foods in and eat them until I feel sick without doing any damage. Shame that doesn't apply with booze too! Even though I feel less hungry than I ever have in my life I will do a big free foods shop tomorrow so that when inevitable binging starts I can manage it :-(
     
  6. .Nicki.

    .Nicki. Minimin Addict

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    Oh hunni thats terrible but well done for turning a bad situation into a positive one.
     
  7. Cyclebabe

    Cyclebabe Member

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    Thanks guys, it doesn't feel like that yet but I'm sure things will improve.

    So far today: (GREEN)

    B: 2x Alpen light (HEB) / Mullerlight vanilla / raspberries / banana

    and plan for the rest of the day:

    L: Jacket pot / baked beans / salad stuff / fruit / 28g cheddar (HEA)

    Snacks: Fruit / mullerlights / Alpen bars (HEB)

    D: SW moussaka or SW potato and tomato eggy bake, either with 28g cheddar (HEA)

    Syns - 3 Gin and Tonics with the girls later on - more drowning of sorrows.

    Body Magic - will cycle to the bar (10 mile round trip...wobbly on the way back!)

    Wish me luck and willpower (especially to avoid cigarettes - major craving right now!)
     
  8. RubyMoss

    RubyMoss Silver Member

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    I know, booze always seems like a good idea, but hey.. if you do need a good old drink, stick to the spirits and you get more for your syns! xxx
     
  9. Louise24

    Louise24 Gold Member

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    Aww hun, big hug to you, how horrible. Good on you for sticking to slimming world at this rubbish time though. Two fingers to him xx
     
  10. Cyclebabe

    Cyclebabe Member

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    I've just eaten lunch - it was MASSIVE. How will I lose weight eating this???

    Sweet potato / baked beans / 2 quorn sausages / 3 babybell lights grated (HEA) / 2 eggs scrambled

    4 Mullerlights

    1 Alpen light (HEB)

    OMG!!!! HOW MUCH HAVE I EATEN?!?!?!
     
  11. Cyclebabe

    Cyclebabe Member

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    YESTERDAY

    God I ate so much :-(

    B: 2 Alpen lights (HEXB) / rasps / mullerlght vanilla / banana

    S: 2 Mullerlights

    L: sweet potato/ baked beans / HEXA babybel lights (3) / 2 quorn sausages / scrambled eggs / 2 mullerlights

    S: banana / mango / mullerlight / 2 Alpen lights (HexB)

    Dinner: Spaghetti Vongole (gonna count the clams as HExA) with Parmesan ( 3 syns)

    Bread roll (6.5 syns) / 2 breadsticks (2 syns) / butter (4 syns)

    2 small glasses of wine (8.5 syns) / mojito (no idea - 10???)

    So - 33.5 syns. I've used 76 syns this week, so will have a no-syns day today. WISH ME LUCK!!!
     
  12. Louise24

    Louise24 Gold Member

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    Hi hun, just a little word of warning - although muller lights are "free" you may find your losses are slowed down by having more than a couple a day. :)
     
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