dunno wat to do ?

Discussion in 'Lipotrim TFR 100%' started by loopyloudrewitt, 8 November 2011 Social URL.

  1. loopyloudrewitt

    loopyloudrewitt Full Member

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    Hey I forgot my shakes this morn coming t work , my oh dropped them to me at 1 so had my first shake then , only having second shake nw , do u think be ok just to take 2 today as usually I have my last shake around 6-7 every nite , my weigh in tmr too
     
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  3. Yes we can

    Yes we can Full Member

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    Ive only had 2 shakes some of the days I was on it back in August and to be honest I didnt feel the better of it the next day although I did do it a few times and not on purpose! I dont think it would make much of a difference either but if I were you I'd probably take the last one!

    Good luck in your weigh in tomorrow !! x
     
  4. Deezer

    Deezer Gold Member

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    You see now (Probably stupidly) i prob would just have 1 then i didnt have 2 sat in my belly for weigh in.... Lol...

    Yes i am losing the plot!! Lol..x
     
  5. loopyloudrewitt

    loopyloudrewitt Full Member

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    So deezer u sayin I should skip it ? W
     
  6. Deezer

    Deezer Gold Member

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    You probably SHOULD have it.... but i personally probably wouldnt lol...
     
  7. Starlight

    Starlight Gold Member

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    It's not going to do your weigh in any harm having it late

    You know you should have it you should always have the full number of packs x
     
  8. lipotrim_boy

    lipotrim_boy Full Member

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    If you miss a meal once in a while you'll be okay. They're nutritionally balanced, so we technically should but if I wasn't hungry then I'd probably skip it. I've got a fairly substantial stash of skipped meals after 10 weeks.
     
  9. Starlight

    Starlight Gold Member

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    But you can't rely on hunger on a diet like this. The whole point of ketosis is to stop the hunger. When I'm in ketosis if I only had a pack when I was hungry I'd be having one every four days

    You have to have all your packs. Treat them as medicine - you need to take them regularly like it or not. If you choose not to that's your call but please please don't advise anyone not to have a pack if they don't feel hungry.
     
  10. irish molly

    irish molly Maintaing LT loss on GL

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    It's not a good idea to skip packs. Having them late wont matter. On three packs a day you are on minimum cals and minimum nutrition. If you do forget to take one, be sure to up your water intake through the day.
     
  11. loopyloudrewitt

    loopyloudrewitt Full Member

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    Well ppl I took my last shake last nite and going for weigh in soon will let u know in a bit how I got on x
     
  12. TracyAnne

    TracyAnne Full Member

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    Fingers crossed for you x x
     
  13. Shivie

    Shivie On a mission!

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    Good call Loopylou, it's important to have the minimum vitamins and minerals we need to support our bodies needs. No point being slimmer but malnourished is there?! Hope you had a nice surprise from those scales!

    x S
     
  14. Emma-Jayne

    Emma-Jayne Full Member

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    I've accidentally missed shakes before and felt complete sh#*e the next day!!! So you've had a lucky escape. How did you get on? Xx
     
  15. loopyloudrewitt

    loopyloudrewitt Full Member

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    hey ppl , i lost another 5 pound so takin the shake wasnt too bad lol
     
  16. Yes we can

    Yes we can Full Member

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    Well done loopy great weight losses so far :) good idea taking the shake when you think about it we probably need every shake to keep our motabolism going aswell as all our vits etc! We are already taking very little cals as it is so bound to loss x
     
  17. uklady

    uklady Full Member

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    Good to hear you had such a great weight loss this week. I would have suggested you have your 3rd shake too.... if not, you would have not only missed out on the nutrients, but just as important, the water too. I'm a bit of an 'attention to detail' freak... I much prefer doing everything exactly to the letter, and then if I have a low loss that week, it narrows the possible reasons why :)
     
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  19. Deezer

    Deezer Gold Member

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    Well done on your great loss x
     
  20. Louloubellehoney

    Louloubellehoney Gold Member

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    Fab loss hun, well done !! :D
     
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