gasol
New Member
I am sick and tired of this. I have stalled for 2 weeks now, and I'm finally decided to pull the trigger and do an extreme diet.
I am going to be eating an absurdly low amount of calories. I don't care if I lose muscle at this point. I want this fat to go and fast, so I can start bulking again.
This is my plan:
Week Intake Goal Date
1 1350 cal 7/10/2016
2 1325 cal 173.0 7/17/2016
3 1300 cal 171.0 7/24/2016
4 1275 cal 169.0 7/31/2016
5 1250 cal 167.0 8/7/2016
6 1225 cal 165.0 8/14/2016
7 1200 cal 163.0 8/21/2016
9 PSMF 159.0 9/4/2016
9 PSMF 157.0 9/10/2016 (saturday and sunday will be refeed days)
I am going to be eating an absurdly low amount of calories. I don't care if I lose muscle at this point. I want this fat to go and fast, so I can start bulking again.
This is my plan:
Week Intake Goal Date
1 1350 cal 7/10/2016
2 1325 cal 173.0 7/17/2016
3 1300 cal 171.0 7/24/2016
4 1275 cal 169.0 7/31/2016
5 1250 cal 167.0 8/7/2016
6 1225 cal 165.0 8/14/2016
7 1200 cal 163.0 8/21/2016
9 PSMF 159.0 9/4/2016
9 PSMF 157.0 9/10/2016 (saturday and sunday will be refeed days)
