Step 1 Sole Source + Earl grey tea

[chloe0214]

Is this allowed?

 

[northernlight84]

It is, but some people are sensitive to it (as in it may knock you out of Ketosis) x


I have it, never had a problem x

 

[chloe0214]

Well I've had it a few times now and I'm on week 12 and had a loss every week so I think it's fine for me also, but I was just drinking a cup and it came to mind "ohh am I Evan allowed this?"

 

[firelass]

I have drank normal black tea with milk the whole time, and still lost weight. But could I have lost more? could i have coped with out tea? hmm lol I love tea, more than I love loosing weight and being thinner and healthy is the answer to that. I don't take suger, and I've only been puting in a spalsh of skimed milk, but still I have a good 4 cups of tea a day.

 

[chloe0214]

Yeah I'm exactly the same, I love my tea but I've been having it black with 2 sweetener, I was thinking about just adding the drop of milk as your allowed a milk allowance anyway so I was thinking it wouldn't do any harm, so I'm gutted I didn't know if you still been having losses with it, I'm used to the black tea now haha how long you you been on the diet and what step you on?