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Early 30's food diary

Discussion in 'Slimming World - Food Diaries' started by gem_gem0, 14 January 2014 Social URL.

  1. gem_gem0

    gem_gem0 Member

    Original day

    He A: 250ml skimmed milk
    He A: 40g lighter cheddar
    He B: 35g weetabix fruit & fiber
    He B: Hifi bar

    Breakfast:
    Activa yoghurt, melon, pineapple, blueberries, half banana with weetabix on top.

    Lunch:
    Grilled bacon, 2 boiled eggs, lettuce, tomato, cucumber, pepper, onion. 30g garlic and herb roulé 4.5syns. Orange.

    Snack:
    Sharon fruit
    Hifi mint bar.

    Dinner:
    Chicken breasts, cauliflower, broccoli, carrots, onion cooked with garlic&chilli. 40g lighter cheese. Activia yoghurt, frozen berries, 2 mini meringue 1.5syns.

    Total syns: 6

    Sent from my GT-I9300 using MiniMins.com mobile app
     

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