1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Early 30's food diary

Discussion in 'Slimming World - Food Diaries' started by gem_gem0, 14 January 2014 Social URL.

  1. gem_gem0

    gem_gem0 Member

    Original day

    He A: 250ml skimmed milk
    He A: 40g lighter cheddar
    He B: 35g weetabix fruit & fiber
    He B: Hifi bar

    Breakfast:
    Activa yoghurt, melon, pineapple, blueberries, half banana with weetabix on top.

    Lunch:
    Grilled bacon, 2 boiled eggs, lettuce, tomato, cucumber, pepper, onion. 30g garlic and herb roulé 4.5syns. Orange.

    Snack:
    Sharon fruit
    Hifi mint bar.

    Dinner:
    Chicken breasts, cauliflower, broccoli, carrots, onion cooked with garlic&chilli. 40g lighter cheese. Activia yoghurt, frozen berries, 2 mini meringue 1.5syns.

    Total syns: 6

    Sent from my GT-I9300 using MiniMins.com mobile app
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page