Red Day Easy Peasy Chicken Tikka

Discussion in 'Slimming World Recipes' started by KatyKaty, 31 July 2009 Social URL.

  1. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

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    Just had this for my lunch which I made last night, and thought I should post it incase all you lovely people don't know about it - as it's absolutley delicious.

    Per person:
    A chicken breast (or more if you're hungry!)
    1 tbsp of Patak's Tikka Massala curry paste (1 syn)
    2-3 tbsp's of fat free natural yogurt.
    1/2 tsp of curry powder (optional but adds to the flavour)

    Mix the yogurt and curry paste together, chop the chicken into chunks and add it to the mixture. Give it a good old stir so it's all covered and then put cling film over the bowl and put it into the fridge to marinate for at least a couple of hours, but overnight is best if you're prepared. (I normally do 24hours).
    Then seperate the pieces and put them on a baking tray and bake in the oven at gas mark 5/190 degrees for about 20 minutes, turning once. Alternatively thread the pieces onto a skewer for chicken kebabs.

    Et voila! You can have them hot or cold :)

    Also -just before you cook it you can add a bit of curry powder to the mixture for extra flavour.
     
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    That sounds bloody gorgeous. Im giving that one ago!
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Yummy, got chicken for tomorrow's lunch so will do this I think :) Thanks for sharing x
     
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