Eat, Fast & Live Longer - definitely worth a watch!

[vicibrown]

Hello all,

I have recently started the 5:2 diet - a few of the girls at work are doing it and I was really sceptical about it when I heard them talking about it. Didn't think it could possibly be healthy so I started to do a bit of research on the web. I came across an article that talked about a Horizon documentary on the subject of fasting called Eat, Fast & Live Longer. If you haven't seen it I've posted a link below. It was REALLY interesting and really helped explain that 1) it works and 2) it has lots of health benefits too, not just weight loss.

If you haven't seen it I reallty recommend you watch it!

Eat, Fast & Live Longer HD - Video Dailymotion

Would love to know what others thought of it?

 

[Slinkyson]

Fab video really inspiring has by far given me the kick up the backside that I needed!! Thanks for posting it!!

 

[Lovehatecarbs]

This is what inspired me to do it

 

[Happy Holidays]

Yes I watched it when it was first on, it's amazing & really makes you think about what we eat & it definitely shows the benefits of not just fasting, but low calorie diets, obviously I just watched the programme & enjoyed it but prefer to do SW!!!!!!

 

[nicniven]

Sounds cool