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EAT. soup syns??

Discussion in 'Syn Values' started by cw00011, 8 January 2014 Social URL.

  1. cw00011

    cw00011 New Member

    Hi Everyone,

    I am looking for the syns values of Eats soup - sweet potato & chilli. The values on their website are:
    [TABLE]
    [TR]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][FONT=verdana,arial,helvetica]ENERGY VALUES (kcal)[/FONT]
    [/TD]
    [TD][FONT=verdana,arial,helvetica]261[/FONT]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]ENERGY VALUES (kj)[/FONT]
    [/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]1089[/FONT][/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]PROTEIN (g)[/FONT][/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]3.9[/FONT][/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]CARBOHYDRATE (g)[/FONT][/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]28.8[/FONT][/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]OF WHICH SUGARS (g)[/FONT]
    [/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]12.6[/FONT][/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]FAT (g)[/FONT][/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]13.2[/FONT][/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]OF WHICH SATURATES (g)[/FONT][/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]8.7[/FONT][/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]DIETARY FIBRE (g)[/FONT][/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]5.1[/FONT][/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]SODIUM (g)[/FONT][/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]0.9[/FONT][/TD]
    [/TR]
    [TR]
    [TD="width: 300"][FONT=verdana,arial,helvetica]SALT (g)[/FONT]
    [/TD]
    [TD][/TD]
    [TD][FONT=verdana,arial,helvetica]2.4[/FONT]
    [/TD]
    [/TR]
    [/TABLE]


    Thanks!

    C x
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    If its the 300g pot its 12 and a half syns.
     
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