Eat soups syns please

Could someone please tell me the syns in EAT soups in their "big" size :-

Chicken Pot Pie
Kcal - 413
protein - 20.2
fat - 21.1
carb - 36.6
fibre - 4.3

Free foods - chicken, onions, leeks, carrots, mushrooms


Fire Roasted red pepper & goats cheese:-
Kcal - 188
protein - 7.6
fat - 9.2
carb - 18.4
fibre - 3.6
 
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