Hi all,
Does anyone know how many syns are in Eat's vegetable gyoza noodle soup? I thought it would be ok as its mostly veggies and noodles, but then saw it was about 440 cals per pot and I know many people work on the basis of 20cals = 1 syn. (yikes!)
I'm guessing most of these are in the broth and I never eat all of that so I'm hoping its not too bad. I've just been doing so well recording my food diary so would be great to keep it up!
Thanks so much for all of your help!
Laura
Does anyone know how many syns are in Eat's vegetable gyoza noodle soup? I thought it would be ok as its mostly veggies and noodles, but then saw it was about 440 cals per pot and I know many people work on the basis of 20cals = 1 syn. (yikes!)
I'm guessing most of these are in the broth and I never eat all of that so I'm hoping its not too bad. I've just been doing so well recording my food diary so would be great to keep it up!
Thanks so much for all of your help!
Laura