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Eating all day!!

No, I pick at free food when I feel hungry throughout the day. II don't think this should affect your weight loss. It hasn't mine thus far

K x


Mad as a Hatter
Why should your weight loss be slower - as long as you are only picking on and therefore filling up syn free food then it shouldn't be any slower than anyone else.
It tends to slow down if you are not eating enough free food....


Silver Member
I normally get through a bag of carrot sticks, two or three bananas, maybe an apple and some grapes each day! It helps to keep me on the straight and narrow if I know I can just graze on something that is good for me!

It also helps that they have stopped putting biscuits in the work kitchen!
I have days, like today, where all I can think of is food and so have eaten lots of fruit, especially grapes just because I feel like I want to eat. SW is fantastic that we have the option of free foods and are able to do this and is what keeps me going on days like this. If I was on another diet and counting points I would probably have run out today by 9am lol


This is really the time!
SW is brilliant because of the free food lists. Fruits are great to munch on all day. I love it :)


Mad as a Hatter
Also, unless you make a big effort, it can be quite hard to get your 5 a day, therefore I find if I snack on fruit all day, I am making sure that I get all 5 every day... plus it keeps my teeth busy !! LOL

Mrs V

Loves Life!
I graze through the day too and thats why I love SW!!! There are times when I cant have a regimented meal time, so a piece of fruit or yoghurt keeps me going until a next meal.