eating and shakes

Discussion in 'Exante' started by pizzle84, 30 June 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    So im having a steak and salad tomorrow for lunch but do i still have my breakfast and dinner shake?
     
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  3. Biggie

    Biggie Silver Member

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    Yes, you can have 3 packs plus a 400cal meal, which is exante working solution.
    Make sure you stick to the very low / no carbs meal.
    Also, if you would like to look:
    Linda's Low Carb Menus & Recipes - Recipes
    This may give you some ideas and help a little I hope.
    Enjoy your AAM days and be good!
    Exante TS wagon is here, waiting for you!
    Good luck love :)

    PS: I'd use just two packs plus your meal. But the choice is yours.
     
  4. Starlight

    Starlight Gold Member

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    If you're having a WS day then you still need to have all 3 shakes. You dont drop to 2 just because you're having a meal.
     
  5. Shelliewoo83

    Shelliewoo83 Silver Member

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    Is it ok to still have a bar when u do WS?
     
  6. Starlight

    Starlight Gold Member

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    Absolutely 3 packs a day, whether its shakes/soups/bars :)
     
  7. Biggie

    Biggie Silver Member

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    As Starlight says, whatever they are - 3 packs a day plus the meal.
    I suggested 2&meal only because I thought you didn't have enough packs to keep you going love.
    xxx
    :)
     
  8. pizzle84

    pizzle84 I will do this!!!

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    ok i really dont know so dont shout at me but doesn't the meal "replace" one of the shakes ie 3 shakes = breakfast, lunch and dinner. Add a meal = breakfast shake, lunch meal and dinner shake. I really dont understand this part of the diet so if someone could explain that would be great thanks.
     
  9. Brown-eyed girl

    Brown-eyed girl Full Member

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    Hi! You add a meal so still have your three shakes or packs at whatever times of day you wish. Then add a 400 cal meal in addition at another sitting. Xx
     
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