eating at set times?!

Discussion in 'Rosemary Conley' started by sparklyfairydreams, 8 August 2011 Social URL.

  1. sparklyfairydreams

    sparklyfairydreams Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(4.29%)
    Diet:
    Exante
    hi everyone, im new to rc, this is my first week, just a quick question,

    do i have to eat my powersnacks am and afternoon or could i save that 100cals and have something of an evening as thats when i tend to want to munch?

    also if i only had 200 cals for lunch could i have 500 for dinner? obviously providing i stay within the 5% rule?

    sorry lots of questions haha, i just dont want to mess it up :eek:

    xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    I do this quite alot hun. I dont tend to have power snacks purely because I dont get time to have them at work so at night I tend to have my little treat then.
    And if I have a low cal brekkie or lunch I allow a few more cals for dinner....
    I tend to have a small breakfast & lunch but a biggish dinner.

    Are you using myfitnesspal.com, its fantastic, ive not stopped using it since doing rc as finding it really useful to log my meals & exercise xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...