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eating at set times?!

Discussion in 'Rosemary Conley' started by sparklyfairydreams, 8 August 2011 Social URL.

  1. sparklyfairydreams

    sparklyfairydreams Full Member

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    hi everyone, im new to rc, this is my first week, just a quick question,

    do i have to eat my powersnacks am and afternoon or could i save that 100cals and have something of an evening as thats when i tend to want to munch?

    also if i only had 200 cals for lunch could i have 500 for dinner? obviously providing i stay within the 5% rule?

    sorry lots of questions haha, i just dont want to mess it up :eek:

    xxx
     
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  3. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I do this quite alot hun. I dont tend to have power snacks purely because I dont get time to have them at work so at night I tend to have my little treat then.
    And if I have a low cal brekkie or lunch I allow a few more cals for dinner....
    I tend to have a small breakfast & lunch but a biggish dinner.

    Are you using myfitnesspal.com, its fantastic, ive not stopped using it since doing rc as finding it really useful to log my meals & exercise xxx
     
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