eating late

[lora_gti]

Sorry if post in wrong area...Just wondered if anyone has their tea later at night and if it affects their weight loss. I like to wait for my husband to get in and get showered from work to eat with him but usually means I'm not eating until 7/8pm. The usual rule was not to eat carbs that late...or doesn't it really matter if sticking to SW plan.
Thanks

 

[shelley1]

Scientists have shown no matter what plan you follow what time you eat is irrelevant . I always eat at that time too x

 

[lora_gti]

Thanks, it's also nice to get kids to bed before eating too then not getting harassed! less chance of night time nibbled too I guess if eat later.