Eating out at Prezzo's tonight - Please help

Discussion in 'Slimming World - Eating Out' started by Laus_Dee, 6 May 2011 Social URL.

  1. Laus_Dee

    Laus_Dee Member

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    Am going for a meal with a group of friends tonight - am really looking forward to it!

    This is my first proper 'eating out' experience since joining SW a month ago. I have lost 1 stone so far and I really don't want to hinder my chances of another loss at group on Monday! :D

    We are going to Prezzo's and I know that they have the lighter options on the menu, which all come in under 650 cal - I was wondering if anyone had an idea on how may Syns are contained in either of my choices below, (both on the light menu):
    1. CHICKEN AND ROASTED PEPPER FUSILLI

    with red onions in a light rosemary and tomato sauce

    or

    2. PENNE AMELIA

    chargrilled artichokes, courgettes, marinated olives, red onions, sun dried tomatoes, garlic and green pesto

    Thank you :D

    L xx
     
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  3. Laus_Dee

    Laus_Dee Member

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    Just in case anyone needs this for future reference - I ended up having Chicken & Roasted Pepper Fusilli.

    All the ingredients were free, so I have allowed 4 for the oil and then 1 for the olive in the salad. 5 in total.

    I didn't use the dressing for the salad either. :D
     
  4. *Bambi*

    *Bambi* Restarter...

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    well done! bet it was yummy too!
     
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