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Eating out - Nandos


Full Member
I am planning to go out for a meal tomorrow night (I am on Step 2) and was thinking of trying Nandos.

Downloaded their menu and from what I can see they flavour their chicken with herbs, was planning on having salad with it and taking my own fat free dressing.

Any thoughts/comments ?
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Full Member
The nandos sauce at Tescos is V.Low fat and the hot peri peri is only 3 cal per teaspoon. 36 cal for 40g for the lemon sauce so should be the same in Nando's- hope that helps and you can enjoy it even more knowing this. Love bunny cd
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