Eating out on Saturday night - help!


Silver Member
S: 15st4.5lb C: 14st2.5lb G: 10st7lb BMI: 34.1 Loss: 1st2lb(7.46%)


The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
If you search this forum there are loads of threads on indian eating out which should give you some answers.


Full Member
S: 13st0.5lb C: 11st7.5lb G: 10st0lb BMI: 23.8 Loss: 1st7lb(11.51%)
Don't eat Naan bread - it's a nightmare!

I think I'd go for boiled rice and have something chickpea based or spinach based. Usually the mains come with a bit of a description so if you keep in mind your free foods then that will help. Generally the portions are quite big so I think I'd eat slowly and plan to leave a bit, often with I think with an Indian this is easier as the serving dishes are separate from your plate.