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Eating out..

Kitteh

Resident geek
#1
How do you all decide what to eat when you're out? I mean, there isnt really a way of finding out the exact syn values n stuff is there?? i looked on the slimming world website and there isnt really much..

Going out to wetherspoons today and im doing EE, so i thought i could have steak, with salad and no dressing, and a jacket instead of chips.. but i really want 5 bean chilli.. but you never know what added extras could be in do you??
x x
 
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kevandju5

Maintaining
S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#2
You should be pretty safe with the bean chilli. Maybe allow 5 syns or so, for any oil or tomato puree, etc. It shouldn't be much more than that.

xx
 

Alyce

Full Member
#3
I always have a steak when i go out for a meal - jacket spud and salad, or a jacket spud with tuna - without mayo (i tend to ask for it seperate) and salad. :) x
 

jaylou

Gold Member
#4
I love the 5 bean chilli at wetherspoons and tbh I count it as free! You could always ask what is it in, although I'm not sure if they make it on site - it's probably ready made and sent to them.

When eating out, I do tend to have steak/gammon and jacket pot and salad or veg, keeps it simple.

Enjoy it, whatever you choose.
Jay xx
 

Kitteh

Resident geek
#5
I love the 5 bean chilli at wetherspoons and tbh I count it as free! You could always ask what is it in, although I'm not sure if they make it on site - it's probably ready made and sent to them.

When eating out, I do tend to have steak/gammon and jacket pot and salad or veg, keeps it simple.

Enjoy it, whatever you choose.
Jay xx
well i used to work at wetherspoons.. and it deff isnt made on site.. lol.. nothing is tbh..
x x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
Here you go!

JD Wetherspoon Five Bean Chilli with Yellow Basmati Rice & Tortilla Chips per serving

Original 25½ Syns
Green 4½ Syns

 

kevandju5

Maintaining
S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#7
Here you go!

JD Wetherspoon Five Bean Chilli with Yellow Basmati Rice & Tortilla Chips per serving


Original 25½ Syns
Green 4½ Syns




Ooh, I was close with my guess of 5 syns! And that's not bad for a nice lunch out.xx
 

Kitteh

Resident geek
#10
Oooh wow.. thats really good.. how did you find it out?? i totally dont understand how to use the website..!!
i had 5 bean chilli on jacket potato.. it was so nice.. and had vinegar on my salad.. mmmm

x x
 

Kitteh

Resident geek
#12
Would it not be possible to have maybe a thread where we can put low syn eating out things that we find on our travels..?? like in certain popular places, like wetherspoons, etc etc?? or is there one? x
 

Gemma1986

Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#13
Would it not be possible to have maybe a thread where we can put low syn eating out things that we find on our travels..?? like in certain popular places, like wetherspoons, etc etc?? or is there one? x
I think a low syn eating out stick would be good?
 
S: 10st10lb C: 9st9lb G: 8st8lb BMI: 23.9 Loss: 1st1lb(10%)
#15
That;s a great idea. Could we get it made into a sticky?
 
S: 10st10lb C: 9st9lb G: 8st8lb BMI: 23.9 Loss: 1st1lb(10%)
#20
I think that's a great idea Starlight. Gets my vote
 


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