mum of 2
Full Member
Sorry Im still new to this (in my first week) is there any website that tells me what the syns value is for meals Ive eaten out? As a family we like to go out for tea every so often, usually once every 2 to 3 weeks and I would really like to work my syns round that. However, i dont know what the syn values are for certain things.
I got a food information leaflet from Weatherspoons today, but I ordered something that was new and i couldnt put in the values on the syn calculator as i had no idea what the portion size was. I knew how many calories I ate and how much fat etc I ate, but dont know how to convert this to syns. is there anything to help me? Any threads on here with values on for the popular places such as Weatherspoons, wacky warehouse pubs, yates etc? I found similar, but nothing relating to the actual places and the book only gives me food like indian, chinese etc not pub meals.
Thanks
I got a food information leaflet from Weatherspoons today, but I ordered something that was new and i couldnt put in the values on the syn calculator as i had no idea what the portion size was. I knew how many calories I ate and how much fat etc I ate, but dont know how to convert this to syns. is there anything to help me? Any threads on here with values on for the popular places such as Weatherspoons, wacky warehouse pubs, yates etc? I found similar, but nothing relating to the actual places and the book only gives me food like indian, chinese etc not pub meals.
Thanks