eating rules

Discussion in 'Slimming World' started by valzar, 12 June 2008 Social URL.

  1. valzar

    valzar Full Member

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    :confused:This may sound silly but are you allowed to eat all day on free foods, or do you have to eat 3 times a day and snack, is there any specials rules???/:D
     
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  3. abigail09

    abigail09 Gold Member

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    no special rules, eat when you want as much as you want from your free and super free foods. weigh your healthy extras and eat them whenever you want as a meal or as a snack (i usually snack on mine) and count all your syns which you need to measure and enjoy however you want
     
  4. valzar

    valzar Full Member

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    hippeeeeee eat all day unbelievable.....
     
  5. RUTHYJ357

    RUTHYJ357 Gold Member

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    Yup eat as much as you like on free foods!

    Enjoy

    Ruthyxxx
     
  6. MissTango

    MissTango Full Member

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    Eat when all the free food you like, whenever you want (midnight snack anyone? :) ) just make sure you arent over eating, only eat until comfortable, not bloated/about to pop!
    Hope this helps, good luck xxxxx
     
  7. valzar

    valzar Full Member

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    thanks guys, still sounds to good to be true ha ha gosh
     
  8. abigail09

    abigail09 Gold Member

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    i always eat til bloated/about to pop and im still loosing.
     
  9. abigail09

    abigail09 Gold Member

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    thats why ive been doingit for 8 weeks and not hungry, bored or fed up with the plan. obv some weeks are better than others for weight loss but i see this as a viable way to live your life, not jsut to drop a few pounds then go back to how i was eating before
     
  10. valzar

    valzar Full Member

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    I agree I want this to be a life time change, not just a quick fix, also work into my busy family life......
     
  11. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i eat to suit my appetite and mood. some days i will have 3 meals a day with the odd snack here and there and other days, when i'm hungry, i will graze all day. sometimes i even eat when i'm not hungry!
     
  12. MissTango

    MissTango Full Member

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    oh i got told to eat til you are just satisfied, not to over do it as you will get bloated and that, its worked with me as my portions have gone right down to "normal" now and im full lol but whatever works for you :)
     
  13. valzar

    valzar Full Member

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    ah thank for all the help guys......
     
  14. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    sometimes i like to feel bloated - as i won't reach for crisps and chocolate.

    goes the same for when i eat when i'm not hungry - i only do this if i know i'm in danger of grabbing the crisps and chocolate to snack on - it saves me from myself.

    we're both losing so whatever way we are doing it works as long as we stick to it! :D
     
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