Eating times?

[Pinklady1911]

What times of the day do you ahve your TFR?

I have a shake at 9am, 1pm i have lunch either quorn fillets with green salad or a BL bar, 5pm I have either the protein or bar, then about 8pm I have a meal with whatever veg allowance i have left!

I find leaving a 3-4 hour gap between seems to keep me fuller longer! this is something im experimenting with this week!

 

[weasey]

I have brekkie, lunch, tea and supper. The times depend on what time I get up!

 

[Pinklady1911]

So you eat four times a day too? ive only just started doing it this way! as i was eating three times a day, id have breaki, lunch and then a meal with veg and protein for tea but i was going to bed stuffed every night so im trying to vary it up abit!

 

[BordersGirl]

Shake or porridge 10am
Bar 1pm
Mealpack and veg around 7.30 plus the protein if I decide to have that too.

 

[Elemental]

8am, 1pm, 5pm and 8pm today - seemed to do the trick!! Didn't even feel hungry when i had my last pack but had it anyway lol

 

[Pinklady1911]

umm interesting! im debating whether to try 3 packs a day w=just with the protein, no veg! but first im going to do the four times a day and see how i get on!

 

[Elemental]

Defo start with 4 first, I find it hard to sleep without something warm in my tummy. I used to love having dinner late before because it meant less time thinking about what to eat in the few hours before I go sleep. And I just cannot sleep when I feel hollow!

 

[Pinklady1911]

Ha yeah true, when i was on LT! it used to take me ages to get to sleep due to the growling stomach! i havent had that in a while now that im in ketosis!

 

[Elemental]

nothing worse is there! Good old ketosis

 

[Pheonix2010]

it varies but usually one pack between 12 and 2pm

and the other 3 between 8 and 11pm (my danger time for binging )

 

[Hooked]

I was having a shake before work at 7.30-8am and then one at 2pm and then a meal with the kids 5pm-6pm. I then found the evenings hard so I am trying a shake at work after 9am a meal at tea time and shake in the evening.

I have to be careful as some days I have had to force myself to have the third pack in the evening! I also have some veg and protein with the evening meal.

I would just stay flexible and find what works best as each day passes.

 

[Laurie]

midday, 5pm, and 8pm. (tend to have 2 lots together @ 5pm main and desert lol)

 

[Pinklady1911]

Ummm main and dessert at the same time??? what do you have Laura if you dont mind me asking?

 

[Laurie]

Ha only some fish, vegetables followed by a crispy shake which I eat with a spoon and treat it like a bowl of cereal x

 

[Pinklady1911]

ooooh what a fab idea! im sooooo going to try that next week as it will be totm and i know i will be craving allsorts! ive ordered some of the chocolate crispy ones instead of vanilla this week, infact most of my order is chocolate.haha, i just know what im like! i have a terrible sweet tooth when its that horrid totm

 

[no1mom23]

Ha only some fish, vegetables followed by a crispy shake which I eat with a spoon and treat it like a bowl of cereal x

Great idea i might try that on a sunday while family have sunday dinner

 

[BordersGirl]

Make roast chicken then you can have the 'same' more or less apart from the spuds, then choc angel delight for dessert and you get a angel delight shake. Simples

 

[no1mom23]

Make roast chicken then you can have the 'same' more or less apart from the spuds, then choc angel delight for dessert and you get a angel delight shake. Simples

Im actually drooling. Great idea will def be on the menu for sunday. Suppose we cant have gravy?

 

[BordersGirl]

Well you could make up a bit of bouillon I guess as 'gravy' but no, not normal gravy

 

[no1mom23]

Just reaching really lol it will be nice to sit with the family eating the same as them. Do you know if i can have cauliflower. Noticed it on another post but its not on my list?