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Eating times

Yasmine

One last chance
#1
For those of you who are maintaining or are just eating normally now, what times do you eat your meals?

I'm not sure if I've already asked this question, but I would really like to know.

Do you just eat when you are hungry or do you try to eat your 3 meals a day or 6 smaller meals a day? (for those trying to boost up your metabolism).
 
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maj3091

It really does work! :)
#2
I actually do the three meals at the "normal" meal times.

Not having a problem as such with snacking and still doing lots of water which helps inbetween meals.

I guess it's go with how you feel, but don't leave it until you're body is saying "feed me", otherwise you run the risk of over-eating to satisfy the craving. lol
 

Yasmine

One last chance
#3
I actually do the three meals at the "normal" meal times.

Not having a problem as such with snacking and still doing lots of water which helps inbetween meals.

I guess it's go with how you feel, but don't leave it until you're body is saying "feed me", otherwise you run the risk of over-eating to satisfy the craving. lol
Ah I see, cool :)
 


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