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Eating too much free food?

Discussion in 'Slimming World' started by chinababe, 13 May 2010 Social URL.

  1. chinababe

    chinababe Silver Member

    Posts:
    802
    Likes Received:
    4
    Start Weight:
    10st2lb
    Current Weight:
    10st2lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    I have been following the rules really well for 10 days but weight has stayed the same. Am I eating too much fre food or too big portions? how big portions do you have please? syns have been between 5-10. any ideas please?:(
     
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  3. lemon_fizz

    lemon_fizz Full Member

    Posts:
    207
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    13st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.02%)
    Diet:
    SW - EE
    Excellent advice from Allie, also maybe more fluids, greater variety of foods. My understanding for portion size is to eat until you are comfortably full. Not stuffed and need a lie down!:)
     
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