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Eating too much free food?

chinababe

Silver Member
S: 10st2lb C: 10st2lb G: 8st8lb BMI: 26.8 Loss: 0st0lb(0%)
#1

lemon_fizz

Full Member
S: 14st0lb C: 13st12lb G: 10st0lb BMI: 32.3 Loss: 0st2lb(1.02%)
#2
Excellent advice from Allie, also maybe more fluids, greater variety of foods. My understanding for portion size is to eat until you are comfortably full. Not stuffed and need a lie down!:)
 


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