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Eating week

Discussion in 'Cambridge Weight Plan' started by JoJo119, 30 May 2008 Social URL.

  1. JoJo119

    JoJo119 Member

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    Hi all, just doing a bit of forward planning. One week to go on ss then I have an eating week. Can I only have the veg listed in the book which is asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucumber, lettuce, spinach am a bit confused as read somewhere that mushrooms are ok??
    Also can I use stock cube for flavour ?
     
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  3. spooky

    spooky Banned

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    Hi there
    No stock cube, I am afraid, high in salt which can lead to water retention.
    Mushrooms are on the lost for 810 cals or above, (according to the books) not on the SS or SS+ programme sorreee!
     
  4. JoJo119

    JoJo119 Member

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    Hi
    Thanks for the info, I will just stick to the list. What about fat free salad dressings or am I clutching at straws?
     
  5. spooky

    spooky Banned

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    Yes to fat free salad dressings :D
     
  6. JoJo119

    JoJo119 Member

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    any suggestions on recipe's for fat free dressings?
     
  7. klee

    klee Full Member

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    Start Weight:
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    Lost(%):
    0st7lb(3.32%)
    Diet:
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    just thought id let you no that i read a post about an hour ago and someone (sorry cant remember name!) sed she had a chicken breast with a chicken and mushroom soup made a bit thicker for a sauce.
    thought it could be quite nice on lettice as asort of chicken salad with dressing?

    just an idea xxx
     
  8. JoJo119

    JoJo119 Member

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    A very good idea, thanks
     
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