Eating

[leahcnnr]

I Started refeed yesterday but I have nibbled the wrong stuff today what is the damage likely to be?

 

[josiejojojo]

Most likely STS. I didn't refeed at all (not advising I just fell off the waggon unprepared over Christmas) and as your stomach has strunk it's doubtful you'll have eaten too much of the wrong stuff. I ate loads of stollen cake and survived. Don't worry about it. Just get back on track tomorrow. You've done soooo well. Very proud of you xxxx

 

[leahcnnr]

I'm glad you're back josiejojo , I was looking out for you.....I missed you. I hope I have sts, I started Kettlebells training OMG I ache all over lol. You'll ace it I'm march, the break will do you good and you'll come back really strong! You can do it!!