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Economy food syns/free foods?

S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)

This was discussed recently, if you do a search lots of info will come up.

I tend to eat lots of pasta, rice, couscous, potatoes & bulk it up with veggies. I buy frozen peas & corn & frozen fruit which keeps down the cost.

Shopping at Aldi/Lidl & farmfoods can also help.

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