Eddie - Food & Exercise Diary

[Eddie]

Thought I would starting doing an on-line diary

Mon 4/8/8 - GREEN DAY
BRUNCH
2 slices wholemeal bread (HEX B)
4 slices grilled bacon
"fry" egg
grilled tomotoe
Diet Coke
Coffee

Snack-
LF Cheadar (HEX A)

Dinner-
Potato Wedges
Baked Beans
2 "fry" eggs

3L water


Tues - 5/8/8 - GREEN DAY
Breakfast
All Bran (HEX B) + Skimmed milk (HEX A). Coffee

Lunch
Baked Potato + baked beans + salad with LF balsamic dressing

Diner -
Cheese & Broccoli Pasta n Sauce iwth "fried" onions, peppers, courgett, curry powder LF Cheddar (HEX A)
Diet Coke. Muller light

Snack - 5 dried apricots, approx 30g (1/2 HEX B)
1 light alpen bar (1/2 HEX B)

3L water


Wednesday 5/8/8- RED DAY

Breakfast
All Bran (HEX B) + Skimmed milk (HEX A). Coffee

Lunch
2 slices wholemeal bread (HEX B)
Chicken, salad, lf balsamic salad dressing


Diner -
Salmon, wrapped in parma ham.
Roasted Veg

Snack - 2 babybell (HEX A)
Apple

Syns
2 vodka + diet coke - 5syns

3L water

Exercise-
2.5 mile run 25mins

 

[Eddie]

apologies for spelling...

 

[Eddie]

Thursday - Red Day

Breakfast
Mango, defrosted berries & muller light

Lunch
2 homemade thai turkey burgers with salad

Dinner -
?????
Possible healthy style fish n chips after WI.

Snack -
Apple

2L water

Exercise-
2.5 mile run 25mins

 

[Eddie]

Tues - 12/8/8 - GREEN DAY
Breakfast
All Bran (HEX B) + Skimmed milk (HEX A). Coffee

Lunch
2 slices wholemeal bread (HEX B) + baked beans
Coffee

Dinner
Quorn Spagetti

Snack - Mullerlight
Apple

 

[Eddie]

Wednesday 13/8/8- RED DAY

Breakfast
3 quorn Sausages. 1 hard boiled egg. Tomatoes.
Coffee

Lunch
2 slices wholemeal bread (HEX B)
tuna (mayo), peppers, spring onions, lettuce

Dinner -
Chicken, wrapped in parma ham with mozzarollo (HEX A) + fresh basil.
198grs new potatoes (HEX B)
Roasted Veg


1/2 bananna

Syns
2 vodka + diet coke - 5
1 tsp light mayo - 2

3L water

 

[Eddie]

Thursday 14/8/8 - Green Day

Breakfast
Mango, defrosted berries & muller light.
Coffee

Lunch
3 quorn Sausages. 1 hard boiled egg. Tomatoes.
2 x wholemeal bread (HEX B)

Dinner
Asda lentil dahl + leftover roasted veg + brown rice.

Snacks
Apple

Syns
2 large glasses wine - 12

 

[Eddie]

Friday 15/8/8 - Red Day

Breakfast
All Bran (HEX B) + Skimmed Milk (HEX A). Strawberries.
Coffee

Lunch
Chicken & Ham salad with mixed letuce, tomatoes, spring onions, cucmber & beetroot.
LF Balsomic Dressing


Dinner -
Homemade beef & guinness stew
New potatoes (HEX B). Roasted Veg. Steamed Veg

Snack -
2 babybell light (Hex A)

Syns -
3 vodka + diet coke - 7.5
3 glases wine - 18
Daily Total - 25.5
Remaining - 79.5
2L water

 

[Eddie]

Saturday 16/8/8 - Green Day

Breakfast
Porridge (HEX B) + Skimmed Milk (HEX A). 1 Bannana
Coffee

Lunch
3 egg omelette, ham (Hex B), onions, tomatoes, cheese (HEX A)
Coffee


Dinner
Chinese



Snacks
1 Apple

Syns
2 vodka + diet coke - 5.0
house special special fried rice - 9.5
6 glasses wine - 36


Daily Total - 50.5
Remaining - 29

2L Water

 

[Eddie]

Sunday 17/8/8 - Red Day

Brunch
1 slice wm bread (1/2 HEX B) 1 rasher 1 "fried" egg, tomatoes, beanssausage.

Coffee
Tea


Dinner -
Mussels. 1 wholemeal bread (1/2 HEX B)
Beef Casserole. Veg. New Pots (HEX B)


Snack -
1/2 melon
2 babybell light (HEX A)


Syns -
3 vodka + diet coke - 7.5
1 bottle white wine - 25

Daily Total - 32.5
Remaining - -3.5

2L water

 

[Eddie]

Monday 18/8/8 - Green Day

Brunch
2 slices wholemeal bread (HEX B) + 2 fried eggs
Coffee

Dinner
Chicken (HEX B) curry + rice


Snacks


Syns


Daily Total - 0
Remaining - -3.5

 

[Eddie]

Tuesday 19/8/8 - Green Day

Breakfast
Porridge (HEX B) + Skimmed Milk (HEX A).
Coffee

Lunch
1 slice wholemeal bread (1/2 Hex B), tomatoes, scrambled egg + 3 quorn sausages
Coffee


Dinner
Pasta + tomotoe chilli sauce (home made) + cheese (HEX A)



Snacks

Syns

Daily Total - 0
Remaining - -3.5

2 L Water

 

[Eddie]

Wednesday 20/8/8 - Green Day

Breakfast
All Bran (HEX B) + Skimmed Milk (HEX A).
Coffee

Lunch
3 multigrain ryvita (Hex B), lentil soup, 2 light laughing cow (1/2 HEX A)


Dinner
Baked Potato + Baked Beans + Salad + LF Cheese (1/2 HEX A)



Snacks

Syns

Daily Total - 0
Remaining - -3.5

2 L Water

 

[Eddie]

Thursday 21/8/8 - Red Day

Breakfast
Fruit + Mullerlight
Coffee

Lunch
Omelette + ham+onion + LF Cheese (HEX A)
Coffee


Dinner
Home made Chilli, kidney beans (HEX B) + potatoe wedges (HEX B) + cheese (HEX A)



Snacks

Syns

Daily Total - 0
Remaining - -3.5

2 L Water

 

[cherylxx]

Sunday 17/8/8 - Red Day

Brunch
1 slice wm bread (1/2 HEX B) 1 rasher 1 "fried" egg, tomatoes, beanssausage.

Coffee
Tea


Dinner -
Mussels. 1 wholemeal bread (1/2 HEX B)
Beef Casserole. Veg. New Pots (HEX B)


Snack -
1/2 melon
2 babybell light (HEX A)


Syns -
3 vodka + diet coke - 7.5
1 bottle white wine - 25

Daily Total - 32.5
Remaining - -3.5

2L water

hi eddie,
just reading ur food diary and wanted to check that u know that beans arent free on a red day. they have to be a hex b or synned.
sorry if im being the barer of bad news.
otherwise ur food diary looks very nice and variable

 

[Eddie]

Tnx cheryl, it was a teaspoon (breakfast at a mates), so have not counted - bad girl.. as am finding have been using my syns at weekend on booze - even bader girl.
Trying to claw back for WI tomorrow - yikes..

Well done on your losses.
Nxx

 

[cherylxx]

lol, cant see a teaspoon of beans doing much harm. hehehe.
gl with the weigh in hun.

 

[Eddie]

Friday 21/8/8- RED DAY

Breakfast
Strawberries, Melon, Banana + Mullerlight

Lunch
2 slices wholemeal bread (HEX B)
Tuna, salad, lf balsamic salad dressing


Dinner -
Chicken, Feta Cheese (HEX A), basil, tomato, new potato (Hex B)
Roasted Veg

2L water
Snack -
Nothing

Syns
2 vodka + diet coke = 5
2 glasses white wine = 12

Daily Total - 17

 

[Eddie]

Saturday 23/8/8 - RED DAY

Breakfast
Porridge (HEX B), Sweetner. Coffee

Lunch
Homemade Spicy Salmon Fishcakes + Salsa.
Salad.

Dinner
Chilli, few tablespoons rice (1/2Hex B), pasta (1/2 Hex B), gammon, tomatoes

2L water

Snack -
2 babybell light (HEX A)
Syns
2 bottles of lager = 10
3 glasses white wine = 18

 

[Eddie]

Sunday 24/8/8 - RED DAY

Breakfast
3 grilled medallions of bacon, tomatoes, 2 scrambled eggs, "fried" mushrooms. Pot of tea

Dinner
Starter - Feta Cheese (HEX A), parma ham, lettuce, grapes, sprinkle of pine nuts. Balsamic Dressing
Roast Beef, carrott & sweed, broccoli, cauliflower, boiled potatoe. Yorkshire Pudding (2.5)
Strawberries, merangue (2.5) muller light.

Snacks-
None

Syns
5 (above)
3 vodka + diet coke - 7.5
bottle wine - 25

1L water

 

[mod-karen79]

Saturday 23/8/8 - RED DAY


Dinner
Chilli, few tablespoons rice (1/2Hex B), pasta (1/2 Hex B), gammon, tomatoes

just so you know for the future - rice is not allowed as aa healthy extra on a red day.