EE advise please...

Discussion in 'Slimming World' started by sharonskippins, 27 April 2010 Social URL.

  1. sharonskippins

    sharonskippins Full Member

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    ;)hi im new to EE and been enjoying the plan for the past couple of days
    Breakfast = banana, fibre plus bar (b)
    skimmed milk (a)
    Lunch = boiled egg, large salad, new potatoes, boiled ham, xtra light salad cream (1 sin) ski zero yogurt and grapes

    Dinner = homemade chilli con carni , boiled white rice and large salad, x light salad cream(1 sin) ski zero yogurt, banana
    i only had 2 sins as im saving them for the weekend but....could i have a pasta and sauce or noodles for supper. Its just i really need a weight loss...or is just too much food????? I think im struggling to work out how the diet works lol
     
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  3. Circes

    Circes Strutting her stuff

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    Yes you can if you want but your menu looks short on the superfree foods. If you increased your veg intake during your meals rather than have a salad you may find that you don't need to have such as large snack in the evening. Even though your saving syns for the weekend I would recommend still having a minimum of 5 a day during the week.
     
  4. debjk

    debjk Full Member

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    does a salad not count as veg then cuz I have one or 2 every day with lettuce, tomatoes, cucumber, onion sometimes radishes, grated carrot or peppers fills me up fine
     
  5. Circes

    Circes Strutting her stuff

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    It does but it's not as filling as other veggies because it is so high in water.
     
  6. sharonskippins

    sharonskippins Full Member

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    hi my salads consisted of lettuce, red onion, peppers, cucumber, tomato, spinich. It was large and filling....but in my chilli there was onion, peppers loads or mushrooms. Thanks for the advise ;)
     
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