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EE advise please...

S: 14st13lb C: 14st13lb G: 12st0lb BMI: 30.9 Loss: 0st0lb(0%)
#1
;)hi im new to EE and been enjoying the plan for the past couple of days
Breakfast = banana, fibre plus bar (b)
skimmed milk (a)
Lunch = boiled egg, large salad, new potatoes, boiled ham, xtra light salad cream (1 sin) ski zero yogurt and grapes

Dinner = homemade chilli con carni , boiled white rice and large salad, x light salad cream(1 sin) ski zero yogurt, banana
i only had 2 sins as im saving them for the weekend but....could i have a pasta and sauce or noodles for supper. Its just i really need a weight loss...or is just too much food????? I think im struggling to work out how the diet works lol
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Yes you can if you want but your menu looks short on the superfree foods. If you increased your veg intake during your meals rather than have a salad you may find that you don't need to have such as large snack in the evening. Even though your saving syns for the weekend I would recommend still having a minimum of 5 a day during the week.
 

debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#3
Y but your menu looks short on the superfree foods. If you increased your veg intake during your meals rather than have a salad you may find that you don't need to have such as large snack in the evening.
does a salad not count as veg then cuz I have one or 2 every day with lettuce, tomatoes, cucumber, onion sometimes radishes, grated carrot or peppers fills me up fine
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
It does but it's not as filling as other veggies because it is so high in water.
 
S: 14st13lb C: 14st13lb G: 12st0lb BMI: 30.9 Loss: 0st0lb(0%)
#5
hi my salads consisted of lettuce, red onion, peppers, cucumber, tomato, spinich. It was large and filling....but in my chilli there was onion, peppers loads or mushrooms. Thanks for the advise ;)
 


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