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EE fruit and veg syns?

lolacola

Silver Member
#2
Fresh Pineapple is free on all plans - it's the tinned and dried pineapple that's synned.

Pretty much all fruit and veg are superfree, except for Potatoes and Sweet Potatoes, which are free on EE but not superfree so can't be counted as the one third superfree that you should be having on EE.

Also remember that peas, sweetcorn and carrots are not superfree and likewise cannot be included with your 1/3 superfree.
 
#3
Hey first week on EE and noticed someone said a pineapple is a syn!?

Which fruits & veg are syns and how many?

Would appreciate the help

Thanks xx
Fresh/frozen pineapple is free as is all other fruit, it's just if it's cooked, tinned, dried or pureed you have to syn it.

Similarly all fresh/frozen veggies are free but beans, pulses, potatoes, parsnips have to be synned/HEX'd.
 
#4
Thanks girls that's ok as I have fresh pineapple here and fancy tonight!

Will make sure I add other things as my super free!!

Love sweet potatoes!!!
 
#5
carrots are not superfree and likewise cannot be included with your 1/3 superfree.
Carrots are very definitely Superfree... do you mean parsnips?:confused:
 

lolacola

Silver Member
#6
Carrots are very definitely Superfree... do you mean parsnips?:confused:
Oops, you're right, I did mean parsnips! :D

Also avocados aren't superfree either, in fact they are quite high in syns.
 
#7
Oops, you're right, I did mean parsnips! :D

Thanks God for that! I must get through about five carrots a day... Ill turn orange soon...:p
 


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