EE help

Discussion in 'Slimming World' started by dropitlikeitshot, 4 December 2009 Social URL.

  1. dropitlikeitshot

    dropitlikeitshot Full Member

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    Hi! I am still fairly new at Slimming World so just wanted to make sure I'm doing it right. I'm out for dinner to a Japanese restaurant tomorrow so am planning an EE day:

    Breakfast- fruit salad with mullerlight, 28g oatiflakes and 1 scan bran (he b)

    Lunch: pasta salad with grilled turkey and fat free viniagrette, homemade butternut squash soup
    an apple

    Dinner: will stick to sushi and other fish/rice- based options...have only used 23 syns this week so I'm not too worried

    Snacks- fruit/yog/crudites/cottage cheese
    milk in teas (he a)

    Thanks in advance!
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    Sounds good but make sure non of the rice is fried. Sushi has only a few syns for the nori leaves it is wrapped in and any sesame seeds it is rolled in. When did your week start because 23 syns for a new starter is low?
     
  4. dropitlikeitshot

    dropitlikeitshot Full Member

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    Thanks for your help! My week started on Monday. I only have a few pounds to lose (7 when I started, now 4) so wasn't sure how many syns to have. I dont really feel the urge to eat syns every day as I fill up with free foods.
     
  5. Brightonrosie

    Brightonrosie I want to be fitter again

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    With such a small loss you are probably doing great. if your weight gets stuck, try increasing your syns. good luck x
     
  6. dropitlikeitshot

    dropitlikeitshot Full Member

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    Thanks for your help! I lost 4 and a half stone on weight watchers but was on a major plateau so joined slimming world to get the last 7 lbs off...will aim for 70 syns a week, although its not likely i will use that many, its nice to know they are there if needed!
     
  7. Brightonrosie

    Brightonrosie I want to be fitter again

    Posts:
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    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    Try using 10 daily rather than saving them. you may get a clearer picture of how many need to lose weight x
     
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