Hi All
I am a former SW member having got to target from going to class back in August 08 for my wedding. Have since put 10lbs on and need to shift them.
EE is new to me and i am trying to get to grips and just wondered if someone could have a look over what I have eaten today to see if I have done it right:
Brekkie: Muller light, rasberries and Banana
Lunch: Home made fish pie- prawns, salmon and cod, sauce made of quark and fat free fromage frais and topping was mashed butternut squash and sweet potatoes
Tea: Pasta mixed with tinned tomatoes, mushrooms and chicken with herbs.
Syn- 1 Alpen light bar
A choice- Milk for cuppas
B choice- dont think I have had one?
Thank you in advance xx
I am a former SW member having got to target from going to class back in August 08 for my wedding. Have since put 10lbs on and need to shift them.
EE is new to me and i am trying to get to grips and just wondered if someone could have a look over what I have eaten today to see if I have done it right:
Brekkie: Muller light, rasberries and Banana
Lunch: Home made fish pie- prawns, salmon and cod, sauce made of quark and fat free fromage frais and topping was mashed butternut squash and sweet potatoes
Tea: Pasta mixed with tinned tomatoes, mushrooms and chicken with herbs.
Syn- 1 Alpen light bar
A choice- Milk for cuppas
B choice- dont think I have had one?
Thank you in advance xx