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EE - what ham is syn free

S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#3
Nor is Tesco value chicken roll - woman at our class had been eating 3 or 4 packs a week - turns out to be 1 syn per slice (so 40 syns per pack, times 4 a week - argh!!!)
 

Winny

Full Member
G: 12st0lb
#5
ooooo this is an interesting thread.... I thought all ham was free!!! :eek::eek::eek:

Please could someone (more intelligent and knowing than myself) make a Syn Free list that we could all follow :sign0163:
xx
 
#8
all these are free on red and EE

Ye Olde Oak Premium Ham, Pearshape, canned, 100g Free
Waitrose British Oak Smoked Ham, 120g pack, chilled, 100g free

Tesco Smoked Ham, Wafer Thin, chilled, 100g Free

Bernard Matthews Ltd Wafer Thin Cooked Ham, 97% Fat Free, chilled, 100g Free
asda Wafer Thin Smoked Ham, chilled, 100g Free

uorn Wafer Thin Ham Style Slices, chilled, 100g Free
Sainsbury's Wafer Thin Ham Slices, chilled, 100g Free
Tesco Light Choices, Wafer Thin Roast Ham, chilled, 100g Free

Aldi Stores Ashfield Deli, Wafer Thin Cooked Ham, chilled, 100g Free
Asda Wafer Thin Smoked Ham, chilled, 100g Free

Tesco Smoked Ham, Wafer Thin, chilled, 100g Free
Sainsbury's Wafer Thin Chicken, 70g pack, chilled, 100g free
Quorn Wafer Thin Chicken Style Slices, chilled, 100g free
Tesco Wafer Thin Beef, chilled, 100g Free
Tesco Wafer Thin Roast Chicken, 200g pack, chilled, 100g free

theres a few meats for sarnies!
 

becks201003

I will achieve 10 stone!!
S: 15st12lb C: 12st5lb G: 10st0lb BMI: 28.8 Loss: 3st7lb(22.07%)
#10
Hi All,

I usually look at the ingredients list on the back, My SWC says if its 95% meat then its generally free as rule of thumb. The less meat the more crap!! LOL
 
S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#11
I didn't know this! I was making my daughter a sandwich with the BM turkey wafer ham and pinched a few slices as I waited for my pasta to cook :(
 

cazzabella78

staying positive
S: 12st9.5lb C: 12st9.5lb G: 9st0lb BMI: 31.4 Loss: 0st0lb(0%)
#15
omg, i thought all ham was free :( im going to have to look at which ham i pick up now
 
S: 16st13lb C: 15st9lb G: 11st0lb BMI: 37.6 Loss: 1st4lb(7.59%)
#17
thankyou, I found this thread extremely informative. I've had quite a bit of bmth this week and should have sinned it.
 
S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#19
I forgot about this thread and had 2 slices of Bernard Matthew 100% turkey breast ham slices, the thick ones. Are these syn free? x
 


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