EE - what ham is syn free

Discussion in 'Syn Values' started by michellelom, 10 September 2010 Social URL.

  1. michellelom

    michellelom Member

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    Which ham does everyone buy that is syn free on EE?
     
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  3. kissme

    kissme Gold Member

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    i buy wafer thin usualy but stay away from benard matthew turkey ham! it isnt free lol
     
  4. jerricebenton

    jerricebenton Silver Member

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    Nor is Tesco value chicken roll - woman at our class had been eating 3 or 4 packs a week - turns out to be 1 syn per slice (so 40 syns per pack, times 4 a week - argh!!!)
     
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  5. kissme

    kissme Gold Member

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    omg! yet the value wafer thin ham is!
     
  6. Winny

    Winny Full Member

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    ooooo this is an interesting thread.... I thought all ham was free!!! :eek::eek::eek:

    Please could someone (more intelligent and knowing than myself) make a Syn Free list that we could all follow :sign0163:
    xx
     
  7. kissme

    kissme Gold Member

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    ill get working on it!
     
  8. michellelom

    michellelom Member

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    exactly why i posted this....its all so deceiving...you think its free but its not....and i love ham as a snack!!!
     
  9. kissme

    kissme Gold Member

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    all these are free on red and EE

    Ye Olde Oak Premium Ham, Pearshape, canned, 100g Free
    Waitrose British Oak Smoked Ham, 120g pack, chilled, 100g free

    Tesco Smoked Ham, Wafer Thin, chilled, 100g Free

    Bernard Matthews Ltd Wafer Thin Cooked Ham, 97% Fat Free, chilled, 100g Free
    asda Wafer Thin Smoked Ham, chilled, 100g Free

    uorn Wafer Thin Ham Style Slices, chilled, 100g Free
    Sainsbury's Wafer Thin Ham Slices, chilled, 100g Free
    Tesco Light Choices, Wafer Thin Roast Ham, chilled, 100g Free

    Aldi Stores Ashfield Deli, Wafer Thin Cooked Ham, chilled, 100g Free
    Asda Wafer Thin Smoked Ham, chilled, 100g Free

    Tesco Smoked Ham, Wafer Thin, chilled, 100g Free
    Sainsbury's Wafer Thin Chicken, 70g pack, chilled, 100g free
    Quorn Wafer Thin Chicken Style Slices, chilled, 100g free
    Tesco Wafer Thin Beef, chilled, 100g Free
    Tesco Wafer Thin Roast Chicken, 200g pack, chilled, 100g free

    theres a few meats for sarnies!
     
  10. Winny

    Winny Full Member

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    EXCELLENT! Thank you xx
     
  11. becks201003

    becks201003 I will achieve 10 stone!!

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    Hi All,

    I usually look at the ingredients list on the back, My SWC says if its 95% meat then its generally free as rule of thumb. The less meat the more crap!! LOL
     
  12. Hayleyj123

    Hayleyj123 Wannabe Loser

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    I didn't know this! I was making my daughter a sandwich with the BM turkey wafer ham and pinched a few slices as I waited for my pasta to cook :(
     
  13. peachy7

    peachy7 Silver Member

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    I know pastrami is free - i've seen it in a lot of recipes...
     
  14. tinkerbellsmum

    tinkerbellsmum Gold Member

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    Ihave loads of asda smartprice stuff pls tell me its free
     
  15. Hayleyj123

    Hayleyj123 Wannabe Loser

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    I think it makes my fridge stink too
     
  16. cazzabella78

    cazzabella78 staying positive

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    omg, i thought all ham was free :( im going to have to look at which ham i pick up now
     
  17. maypole

    maypole loves to eat

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    I slow cook my own ham. I hope that is free now.....
     
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  19. willmakeitthistime

    willmakeitthistime Member

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    thankyou, I found this thread extremely informative. I've had quite a bit of bmth this week and should have sinned it.
     
  20. bubbalicious

    bubbalicious Silver Member

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    Asda have a free ham...

    Asda Wafer Thin Smoked Ham, chilled 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 5 Syns
     
  21. Hayleyj123

    Hayleyj123 Wannabe Loser

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    I forgot about this thread and had 2 slices of Bernard Matthew 100% turkey breast ham slices, the thick ones. Are these syn free? x
     
  22. gunsandbanjos

    gunsandbanjos Full Member

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    Marks & Spencers extra lean ham is free.
     
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