Egg Replacer

Discussion in 'Syn Values' started by Babysham80, 6 June 2010 Social URL.

  1. Babysham80

    Babysham80 Full Member

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    can someone please run this through the syns calc for me?

    Allergycare Egg free omelette mix

    nutrition info for 100g,
    Energy 1446kJ/364kcal,
    Protein 58.4g,
    Carbohydrates 18.5g,
    Fat 4.8g

    Serving = 20g
    Thanks in advance x
     
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  3. maypole

    maypole loves to eat

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    3½ Syns per package/portion. I'm interested what is it? x
     
  4. Babysham80

    Babysham80 Full Member

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    thanks Maypole, I have an egg intolerence but love omelettes so looking for alternatives x
     
    Last edited: 6 June 2010
  5. Babysham80

    Babysham80 Full Member

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    sorry to be a pain - but can some one run this one through the syn calcualtor for me...
    Info for 100g
    Energy 312kcal,
    Protein 53.41g,
    Carbohydrate 23.7g,
    Fat 0.33g
    Serving = 20g

    Thanks in advance x
     
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