Egg Whites....?

Discussion in 'Cambridge Weight Plan' started by bikini, 5 July 2008 Social URL.

  1. bikini

    bikini Full Member

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    Start Weight:
    19st10lb
    Goal Weight:
    10st5lb
    Diet:
    Cambridge Weight Plan
    Hi all, been on ss for 5 wks now and today i have been really hungry, so i boiled 3 eggs and only ate the whites as they only have protein in... will this effect my weight loss or knock me out of ketosis??
     
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  3. misscheeky

    misscheeky Gold Member

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    I doubt it will affect you that much. im not sure though about eggs perhaps a piece of chicken would have been better!!! Dont worry to much about it. have you any sticks to test to see are you in ketosis?

    becky xx
     
  4. That's_So_Fetch

    That's_So_Fetch Gold Member

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    I think egg whites are pure protein and i think its about 17 cals per egg white so you should be ok. I would just up the water intake tmrw to flush it all out. xx
     
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