Hi all, been on ss for 5 wks now and today i have been really hungry, so i boiled 3 eggs and only ate the whites as they only have protein in... will this effect my weight loss or knock me out of ketosis??
I doubt it will affect you that much. im not sure though about eggs perhaps a piece of chicken would have been better!!! Dont worry to much about it. have you any sticks to test to see are you in ketosis?