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Egg Whites....?

I doubt it will affect you that much. im not sure though about eggs perhaps a piece of chicken would have been better!!! Dont worry to much about it. have you any sticks to test to see are you in ketosis?

becky xx
I think egg whites are pure protein and i think its about 17 cals per egg white so you should be ok. I would just up the water intake tmrw to flush it all out. xx

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