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EIEIOO's food diary - comments welcomed!

Discussion in 'Slimming World - Food Diaries' started by eieioo, 25 February 2010 Social URL.

  1. eieioo

    eieioo Full Member

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    So I'm new to the forum and have found these food diaries great for recipes and guidelines so thought I would start one of my own! I welcome any advice or comments on how to mix things up abit! :D

    So today was a GREEN DAY, and I was hungry lol

    Breakfast: 2 weetabix (HeB), with skimmed milk (HeA)

    Lunch: 2 quorn sausages and a tin of heinz spaghetti, and a cup of coffee

    Dinner: stir fry veg with soy sauce and a few spices and some asda fresh egg noodles which I syned as i've just discovered the fresh ones have a syn value

    Snacks: Muillerlight poured over a chopped up banana and apple

    also about to go and do one of davina mccalls 30 minute workouts :)
     
    Last edited: 25 February 2010
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Looks like a good start. Dont forget to have your second B today though :)
     
  4. eieioo

    eieioo Full Member

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    oh that was another question i had to ask, is it essential to have all your healthy extras each day? and is it 1 HeA and 2 HeB's? just find it a bit confusing sometimes
     
  5. eieioo

    eieioo Full Member

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    Another hungry day so decided to go GREEN

    Breakfast : 2 quorn sausages & one egg scrambled, tsp of red sauce (1/2 syn) class of water

    Lunch: toastie made with 2 light laughing cows (HeA), 2 slices of kingsmill wholemeal bread (HeB x2), mushrooms and onions. Had a small bowl of home made vegetable soup, stock was made from water and one knor stock cube which i added barley and lentils to, is this syn free???!? i think i read that barley and lentils boiled were syn free? and also that knor stock cubes were now syn free


    Had a late large lunch so probably will not have dinner as I'm heading to a house warming and plan on having a few morgans spiced and diet coke
    anyone know the syn value for morgans spiced or sailor jerry rum??
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    yeah its pretty important to get your A's and B's in :)
    on red and green days you must have two B's but you can have either 1 or 2 A's. on extra easy days you must have 1 A and 1 B xx
     
  7. eieioo

    eieioo Full Member

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    well yesterday was going so so well

    breakfast: 2 nimble bread (HeB) & banana

    Lunch: chicken breast (HeB) with wholegrain mustard (1 syn) on it and some baby tomamatoes cut on top and all cooked under the girl, with one small baked potato and a some garden peas

    dinner : syn free mushroom soup, and a muillerlight

    then my lovely boyfriend came up with a takeaway pizza and i had to have 3 slices

    im ashamed! its the time of the month where i get ultra hungry but still no excuse
    hopefully today will be better

    on a better note... i went shopping on saturday for a wedding outfit and realised i've dropped a whole dress size!!!!
     
    Last edited: 1 March 2010
  8. eieioo

    eieioo Full Member

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    so today was a good day, and it was GREEN

    Breakfast: 2 weetabix (HeB) skimmed milk (HeA)

    Lunch: Beans & 2 nimble bread slices (HeB) with a teaspoon of flora pro activ (1/2 syn) & an apple

    Dinner: 1 Quorn southern style burger (2.5 syns) with some asda savoury rice

    Snack : 1 breadstick (1 syn)

    Syn total = 4
     
  9. eieioo

    eieioo Full Member

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    yet another GREEN DAY

    Breakfast: 2 nimble bread (HeB) coffee with a splash of skimmed milk, 1 laughing cow & 1 babybel (HeA)

    Lunch: one tin of chickpea and sweet potato soup & a packet of velvet crunch (4 syns)

    dinner: 2 fish fingers (6 syns), 2 slices of nimble (HeB) 1 tbsp of red sauce (1 syn), champ & peas and finished with a muiller light

    total syns - 11
     
  10. eieioo

    eieioo Full Member

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    RED DAY for a change

    Breakfast : a boiled egg and 3 nimble wholemeal (HeB) with a cup of tea and a splash of milk (1/2 syn)

    Lunch
    : a few pieces of cooked chicken, 2 turkey rashers & 2 slices of nimble wholemeal (5 syns) & a diet coke

    Dinner: Syn free sausages, baked beans (HeB) and a yoghurt

    Snacks - 2 babybels (HeA) & one other cup of coffee (1/2 syn)

    Syns for today = 6
     
  11. knitter

    knitter Chocaholic

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    I think it's only Weightwatchers bread that's 3 slices for a heb. You may have to syn 3rd slice at breakfast. Other than that your menu looks great.
     
  12. eieioo

    eieioo Full Member

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    thanks for your comment knitter! had a pretty synful weekend with friends and family members birthdays :-( but im back on track today

    Green day

    Breakfast - quorn sausage & one scrambled egg

    Lunch
    - 2 nimble (heb) beans & 3 laughing cow (hea)

    dinner - baked potato with 100g sainsburys fresh chicken & bacon pasta (5 syns) also mixed in a teaspoon of branstons hot chilli & jalepeno relish... anyone know the syn value?
     
  13. eieioo

    eieioo Full Member

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    another green day

    breakfast
    - green tea, muillerlight, apple

    lunch - 2 quorn sausages, 2 nimble bread (heb) and one poached egg & a packet of walkers squares ( 5 1/2 syns) ... green tea

    dinner - one quorn sausage, a free pasta n sauce, 2 nimble bread (heb) and 2 laughing cows (hea)

    snack - 4 midget gems (1 1/2 syns)

    syns used - 7
     
  14. eieioo

    eieioo Full Member

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    RED DAY

    Breakfast
    - 2 nimble (heb) 3 turkey rashers, 2 eggs scrambled & a teaspoon of red sauce (1/2 syn)

    Lunch- banana and a muillerlight

    dinner - chicken and veg 4 egg omlette, with 2 laughing cows... dessert was 2 rich tea crushed (4 syns) with a vanilla muillerlight poured over it and half a banana chopped on top DELICIOUS!

    snacks - packet of square crips (5 1/2 syns),

    syn total =10

    think i've ate too many eggs this week already so no more until next week, i'm slightly sickened
     
    Last edited: 10 March 2010
  15. eieioo

    eieioo Full Member

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    EXTRA EASY - Very hungry today!

    Breakfast - 2 scrambled eggs, one piece of wholemeal bread (Hex), one laughing cow light (hex) apple and a Glass of orange+mango squash no sugar

    Lunch - A bowl of vegetable soup, 1 laughing cow, one slice of chicken. 2 chocolate sweets (5 syns) 1 After 8 (2 syns)

    Dinner - Slimming world syn free wedges, chicken breast stuffed with 3 laughing cows mixed with fresh chives & chilli. Tbsp of light mayo (2 syns) A fat free activia

    Snacks - 2 choloate sweets (5 syns)

    Total syns = 14
     
  16. eieioo

    eieioo Full Member

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    Extra easy - very hungry yet again!

    Breakfast
    - porridge (hex) milk (hex) and banana

    Dinner/Lunch - Potatoes, chicken (with some seasoning out of a packet of flava it, not sure on the syns in it) and a load of veg and some gravy (2 syns) and one chocolate sweet (2.5 syns)

    Supper - 2 rounds of wholemeal bread (8 Syns) with 1 tsp of low fat spread (1 syn) 2 slices of ham, mandarine orange, apple & a cup of tea

    Total syns = 13.5
     
  17. eieioo

    eieioo Full Member

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    Breakfast: scrambled eggs, w/meal bread (Hex), with flora, fruit salad

    Lunch: spaghetti, fruit salad, 1 cadburys chocolate finger

    Dinner: vegetable soup, savoury rice & veg with a drizzle of sweet chilli,& some berries for dessert

    2.5 syns for rice
    1 syn Sweet chilli
    1 syn for flora
    1.5 syns for chocolate finger
     

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  18. eieioo

    eieioo Full Member

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    Oh and laughing cow for other healthy extra
     
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