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Elaines Extra Easy Food Diary

#1
Hi,
Ive recently started slimming world, have decided to track my food online, any suggestions would be appreciated!

Tuesday - 1st day

Breakfast - crumpet
flora

MM - pear
melon
muller light yoghurt

Lunch - Ham 1 slice
lettuce
tomato
bread roll - H/B
250mls semi skimmed milk - H/A

Dinner - stir fry veg
chicken
chilli

snack - rich tea biscuits x 2

syns - crumpet - 3
flora - 0.5
2 x rich tea biscuits 4











 
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Last edited:
#2
wednesday - 2nd day

porridge - H/B
250mls semi skimmed milk - H/A
Banana

1 slice corned beef - 1syn
shape yoghurt

baked potato
baked beans
lettuce
tomato

lean minced beaf
spagetti
passata
onions
mushrooms
peppers
cheese - 4 syns

4 rich tea biscuits thoughout day - 8 syns

total syns - 13
 
#3
Thursday - 3rd day

porridge H/B
250mls semi skimmed milk H/A
banana

Baked potato
Baked beans
lettuce
tomato
beetroot
muller light yoghurt

chicken
fat free yoghurt
rice
curry powder
carrot
courgette
onion
poppadoms x 4
rich tea biscuits x 2
pack of fruit winders

poppadoms - 16 syns (eek!!)
rich tea biscuits - 4 syns
winders - 2.5 syns
total - 22.5!!!
 


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