Elaines food diary for the long term plan!

[Elaine wants to be slim]

Hi all,
breakfast
HEX b: 2 weetabix splash of skimmed milk(50ml)
fresh strawberries

HEXA 30g cheddar cheese
lunch
cous cous, made up with a knoor stock cube in the water, one slice of ham
1 tin of baked beans
1 muller light yoghurt




dinner







syns
1 pecan slice 14