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Elaines food diary

S: 12st3lb C: 12st3lb G: 8st0lb BMI: 33.4 Loss: 0st0lb(0%)
#1
Day 1
morning (shopping didn't arrive till late but heyho, breakfast will be better tomorrow)
3 oatcakes (37cals each)
lunch
tesco light choice prawn mayo sandwich
250cals
1 satsuma (25cals)
PS
Harleys light strawberry jelly (8cals) & teaspoon of 0% greek yogurt (30cals?)
tea
king prawns (57cals)& salad with 2 tbsp light ceaser dressing (18cals)in light choice wrap (170cals) large green salad & pickled onions + 1 tsp of light dressing
1 satsuma (25cals)

evening
1 ricecake & extra light philly
glass of skimmed milk as not had any today
 
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