Elaines food diary

Discussion in 'Rosemary Conley - Food Diaries' started by lalblue, 6 July 2010 Social URL.

  1. lalblue

    lalblue Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    12st3lb
    Current Weight:
    12st3lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Rosemary Conley
    Day 1
    morning (shopping didn't arrive till late but heyho, breakfast will be better tomorrow)
    3 oatcakes (37cals each)
    lunch
    tesco light choice prawn mayo sandwich
    250cals
    1 satsuma (25cals)
    PS
    Harleys light strawberry jelly (8cals) & teaspoon of 0% greek yogurt (30cals?)
    tea
    king prawns (57cals)& salad with 2 tbsp light ceaser dressing (18cals)in light choice wrap (170cals) large green salad & pickled onions + 1 tsp of light dressing
    1 satsuma (25cals)

    evening
    1 ricecake & extra light philly
    glass of skimmed milk as not had any today
     
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