Likes to post, and eat.
I’m new to Dukan, I’ve recently lost almost 2 and a half stone on slimming world, but this had been very very gradual and I fancy, no, I need a change.
My colleagues and I have been talking about Dukan in the office for ages and we finally decided to give this a go, starting this week in the attack phase.
Now, I would be on Day 4 today, had I not caved last night and had a kit kat AND a piece of toast. :breakdiet:
There’s no excuse, I really struggle, with any kind of diet really… hence I’m here for support! I know the help and advice given on here is SO invaluable and that’s why I’m creating a Dukan Daily Diary J
Hope to stick with attack for 5 days… wish me luck!
Attack – Day 1. Weight am: 16:06
Breakfast: 1.5 tbls of oat bran, vanilla fat free yogurt.
Snack: 4 crabsticks
Lunch: 3 slices of ham, 2 x eggs (scrambled) 2 spoons of cottage cheese
Snack: Hartley’s strawberry sugar free jelly.
Dinner: Lean steak, prawns, garlic, fat free natural yogurt.
Other snacks incase I get hungry: cottage cheese, onken vanilla ff yog, prawns, slices of chicken.
2 Questions for day 1
1 – Am I eating too much?
2 – Can you have sf jelly? AND.. is it true you’re allowed onion
Many thanks in advance