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Discover Eleanor's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by gevaudan, 4 January 2011 Social URL.

  1. gevaudan

    gevaudan Member

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    Well, I am keeping this on my computer but thought putting it on here would help me stick to it!! Hopefully! I have an allowance of 20 points a day.

    I tend to cook and point my own stir fries and things a lot so if anyone wants the recipe for anything I mention just ask and I will happily add it!

    Here goes....:eek:

    Breakfast:
    I small tin spaghetti hoops - 2
    1 slice white bread - 1.5
    Skimmed milk for day - 1

    Lunch:
    No point soup - 0
    Slice of bread - 1.5
    100g grapes - 1
    100g LF yoghurt - 1

    Dinner:
    Cashew nut chicken stirfry - 4
    60g rice - 3

    Total today: 15

    I will probably have something sweet in a bit but haven't decided what yet.

    Went for 2 thornton's chocolates (4)

    Exercise today: 15 mins core training on the Wii and a fitness test on the Wii that was horrendous and involved a lot of press ups, squats and crunches.:cry:
     
    Last edited: 5 January 2011
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  3. gevaudan

    gevaudan Member

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    Ugh, felt rubbish today. Meant to be revising but still battling cold and feel really tired and mngh.

    Still, here is today's menu plan:

    Breakfast:
    100g grapes (1)
    100g LF yoghurt (1)
    Milk for tea (1)

    Lunch:
    1 slice toast (1.5)
    Small tin spaghetti hoops (2)
    Poached egg (large) (2)

    Dinner:
    Lemon and oregano pork (3)
    200g New potatoes (2)
    Carrots, brocolli, green beans (0)
    2 Thorntons Chocolates (4)

    Total: 17.5

    Ideally I'd like to save the 2.5 points for a takeaway on Friday but the way I'm feeling today I may ditch the chocolates and have a 100g Ben and Jerry's for 6 points instead. Still brings me in at 19.5 so I'll see how I feel.

    Exercise today: 15 minutes cardio on Wii Fitness Coach. Man, she is one bossy virtual trainer!
     
  4. missybct

    missybct nomnomnom

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    I've not done the Virtual Coach, I'll have a look at that :)

    Looks good :) xxx
     
  5. gevaudan

    gevaudan Member

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    Its really quite good you can track all your measurements etc and set targets to tone up different areas of the body.

    You can pick your work out length: 15, 30, 45, 60 mins and choose from Cardio, Upper Body, Lower Body, Core and Yoga I think... It also has the option to use stability ball, step, weights etc.

    Its a really good little program - just wish she weren't so bloody bossy with it!! She tries to be "encouraging" quite a lot! :-D

    I've got a couple of other fitness programs for the Wii - so if you're thinking of getting one I can try and give you some info on the one's I have if that would help?!
     
  6. gevaudan

    gevaudan Member

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    Here is today's diary:

    Breakfast - nothing, got up late!

    Lunch:
    Pinto bean chilli and salad at Chilangos (plain lettuce, cooked peppers, tomato, red onion and coriander salsa) (5)

    - took a bit of a guess at this to be honest but website says they don't do the beans in oil so can't be too far off....

    Dinner:

    Spicy prawn spaghetti (5)
    Ben and Jerry's Ice Cream (6)

    Milk for tea (1)

    Thats a total of 17 points with 3 points carried over to tomorrow for takeaway!! :D
     
  7. gevaudan

    gevaudan Member

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    Today's nibblings:

    Breakfast: none, was doing a freelance photography job so was at work at 8am.

    Lunch:
    Boots Shapers wrap (4)
    Boots melon and strawberry fruit pack (0.5)
    Shapers ginger beer (0)
    Milk for tea (1)

    Dinner:

    I think we are having a takeaway tonight so here are my plans for various options, I have 20.5 points including carried over from other days:

    Chinese - Chicken Chow Mein (7.5) + 1 spring roll (5)
    Indian - 1/2 tandoori chicken and boiled rice (12.5)
    Pizza Hut - Medium thin crust veggie supreme - this is usually 21.5 but I'm going to go for 1/2 cheese which should bring it to my limit!


    I'm feeling great after losing three lb this week and hoping if I can show myself I can have sensible takeway then that will help me stick with it - been really helpful planning in advance as now I won't be swayed by the menu as much!!
     
  8. fairycake_♥

    fairycake_♥ Member

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    yummmmmyyy.. spicy prawn spag sounds lush!!, it's so great you can find a take away that fits in with your diet, i need to do some research for emergencies like last night when I was tired and grumpy from work and needed a takeaway fix..... donna meat chips and garlic sauce was probs not the best option :( :( your doing so well :) :)
     
  9. missybct

    missybct nomnomnom

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    Looks so good so far! You're doing fabulously! xxx
     
  10. gevaudan

    gevaudan Member

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    Thank you both - being on here has really helped me stick to it!

    Fairycakes, the prawn spaghetti is great, really simple.

    All you do is cook your spaghetti, when its got about 5 mins to go cook some spring onions in a bit of olive oil, add some garlic, dried chilli flakes, juice and zest from 1/2 a lemon (well, I do a half for 2 people) and a teaspoon of thai fish sauce, then add the prawns for the last minute, sprinkle with parsley and serve.

    Yummy and very fast!
     
  11. gevaudan

    gevaudan Member

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    Saturday's food:

    Breakfast:
    30g Crunchy Nut Cornflakes - 2
    Milk for day - 1 (I only have a tiny bit on cereal!!)

    Lunch:
    Homemade parsnip soup - 1.5
    Slice of bread - 1.5
    Squares - 1.5

    Dinner:
    Lamb kebabs - 7
    New potatoes - 2
    Carrots - 0
    Thorntons chocolate - 2

    Total: 18.5
     
  12. fairycake_♥

    fairycake_♥ Member

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    Yummy, im definately going to try the spaghetti :) it sounds nice and easy peasy to make after work! Looks like you did super fab on Saturday too, I ♥ crunchy nut cornflakes, i think i'm going to have to buy some! I really hate breakfast though i'm trying to start eating it but i'm only managing a clemintine!! lol xx
     
  13. gevaudan

    gevaudan Member

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    Well spent all day revising, but managed not to eat biscuits and sweets (mostly because there aren't any in :D)

    Instead we have had:
    Breakfast:
    30g Crunchy Nut Cornflakes - 2
    Milk for day - 1 (I only have a tiny bit on cereal!!)

    Lunch:
    Homemade parsnip soup - 1.5
    Slice of bread - 1.5
    Orange - 0.5

    Dinner:
    King prawn chow mein - 5.5
    2 Thornton's chocolate - 4

    Total for day: 16 points

    Saving up points this week for Saturday as we are going to taste the food choices for the wedding - not much chance of healthy options as that is one day I will not be counting points on!!
     
  14. gevaudan

    gevaudan Member

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    Diet:
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    Breakfast: None, revising!
    Milk for day - 1

    Lunch:
    Big bowl of parsnip soup - 2.5
    2 slices of bread - 3

    Dinner:
    Chicken, cashew nut and mushroom risotto - 8
    Thornton's Chocolate - 2
    Orange - 0.5

    Total: 17 points

    This box of Thornton's is lasting an unbelievably long time!
     
  15. gevaudan

    gevaudan Member

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    Breakfast: Nothing, slept in.
    Milk for day : 1

    Lunch: Slice of bread: 1.5
    Small tin spaghetti hoops: 2
    Large poached egg: 2
    Orange: 0.5

    Dinner:
    Chicken stir fry with Noodles - 6.5
    Prawn crackers: 2.5

    Thornton's chocolate: 2

    Total: 18
     
  16. gevaudan

    gevaudan Member

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    Urgh my first exam is tomorrow and I am a nervous jittery wreck and I am fighting the urge to eat chocolate all night.

    I hate exams.

    Breakfast:
    Crunchy nut (30g) - 2
    Milk for day - 1

    Lunch:
    Poached egg (large) - 2
    Toast - 1.5
    Spaghetti hoops - 2

    Dinner:
    Tesco baguette pizza - 4.5
    Salad - 0
    Cheese triangle - 0.5

    Snacks:
    2 thornton's chocolates - 4
    Light choices Date and walnut slice - 1

    Total for day assuming I don't crack and up the chocolate intake: 18.5
     
  17. gevaudan

    gevaudan Member

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    Phew! Well I survived my first exam and stuck to points even though it didn't go too well! Got another one tomorrow and hopefully I'll be able to stick to it!

    Breakfast:
    Milk for tea (1)

    Lunch:
    Slim-a-soup (1)
    2 x ryvita (1)
    2 laughing cow cheeses (1)
    Salad (0)

    Dinner:
    Chicken curry (4)
    Rice (3)
    Ben and Jerry's (6)

    Snacks:
    Babybel light (1)
    Date and walnut light cake (1)

    Total: 19
    Yay :D
     
    Last edited: 13 January 2011
  18. gevaudan

    gevaudan Member

    Posts:
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    Start Weight:
    10st8lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st5lb(3.38%)
    Diet:
    Weightwatchers
    Breakfast:
    Milk for tea (1)

    Lunch:
    Slim-a-soup (1)
    2 x ryvita (1)
    2 laughing cow cheeses (1)
    Salad (0)

    Dinner:
    Chicken Stirfry (3)
    Rice (3)
    Rasperry Mousse and small scoop ice cream(6)

    Snacks:
    Babybel light (1)
    Date and walnut light cake (1)
    Thornton's chocolate (2)

    Total: 20
     
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